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Cherry Tomato, Tarragon & Blue Cheese Salad

Spinning out the juice from cherry tomatoes makes the salad tasty but not watery. You can use this technique in all the tomato salads. And the reduction of the tomato juice adds the tangy flavor to the dressing.

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Bean Curd with Chinese Parsley

Wok-fried tofu with hot banana peppers, sweet red bell pepper, soy sauce, and a generous shower of fresh cilantro. A minimalist Chinese stir-fry that's fast and bright.

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Crispy Salmon Potato Pancakes

Canned salmon and grated potato pancakes fried crispy golden, served with applesauce or horseradish sour cream. An easy, budget-friendly dinner the whole family loves. Think latkes meet salmon cakes.

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Low Fat Seafood Stew

A savory seafood stew made with fish, sea scallops and succulent shrimp.

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Cheese & Herb Spread.

No-cook cheese and herb spread with cheddar, chives, parsley, and garlic blended with low-fat soft cheese and yogurt. Freezes for up to 3 months. Ready in 10 minutes.

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Blue Cheese Balls

A quick and easy Blue cheese based balls perfect for the holidays or any occassion.

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Create-A-Casserole

Create-a-casserole: a customizable baked pasta with your choice of meat, tomato sauce, and cheese. A flexible pantry dinner that uses up leftover cooked beef or chicken in 30 minutes of oven time.

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Runza

Keep in the Freezer for left overs, and when you want it again just heat-up with Microwave oven.

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Drunken Spareribs

Bourbon-spiked ribs get lacquered with a sweet and tangy glaze of soy sauce, brown sugar, and Dijon mustard, then roasted until the edges turn crispy and caramelized for finger-licking good barbecue flavor.

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Lemony Drumsticks with Stuffing

Baked lemon-brown sugar chicken drumsticks with cornbread stuffing on the side, all in one dish. Browned drumsticks topped with lemon slices and baked alongside lemony cornbread stuffing.

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Monte Cristo Salad

Enjoy the wonderful flavors of a Monte Cristo Sandwich in this wonderful, low fat, salad.

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Salmon in Red Wine with Apricots

Pan-seared salmon finished in the oven with red wine, fish stock, and dried apricots, glazed with a butter-enriched pan sauce. An elegant French-inspired dish with sweet-savory depth.

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Curried Goat (Smoked)

A whole goat rubbed down in a fiery curry paste with habaneros, garlic, and onions, then smoked low and slow for up to 10 hours. Caribbean-meets-pitmaster barbecue that feeds a crowd and rewards patience.

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Basic Oatburger

Vegan oat patties seasoned with soy sauce, Italian herbs, ground nuts, and nutritional yeast. Baked until crispy-edged and firm. A hearty plant-based burger that holds together.

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Pineapple Cream Cheese Spread

Sweet and creamy, this spread works well on zucchini bread or even a bagel.

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Sauerampfersuppe (Sorrel Soup)

A recipe from grandmother's more thrifty times; rarely encountered today.

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