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Basic Green Sauce

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup onions
chopped
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½ cup vegetable oil
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10 ounces spinach
fresh, chopped
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½ pound tomatoes
coarsely chopped
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4 ounces green chili peppers
chopped
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2 each garlic cloves
peeled and minced
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1 tablespoon oregano
dried
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1 cup chicken broth
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2 cups sour cream
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Ingredients

Amount Measure Ingredient Features
237 ml onions
chopped
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118 ml vegetable oil
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289 ml/g spinach
fresh, chopped
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226.8 g tomatoes
coarsely chopped
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115.6 ml/g green chili peppers
chopped
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2 each garlic cloves
peeled and minced
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15 ml oregano
dried
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237 ml chicken broth
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473 ml sour cream
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Directions

Cook and stir onions in oil in a 3-quart saucepan until tender.

Stir in remaining ingredients except broth and sour cream.

Cover and cook over medium heat for 5 minutes, stirring occasionally.

Place mixture in food processor workbowl fitted with steel blade or in a blender container; cover and process until smooth, about 1 minute.

Return mixture to saucepan; stir in broth.

Heat to boiling; reduce heat. Simmer uncovered for 10 minutes.

Stir in sour cream. Cover and refrigerate any remaining sauce.

Makes about 4 cups of sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 27486% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 113mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 7g
Vitamin A 20% Vitamin C 18%
Calcium 9% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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