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Roasted Beets

Roasting is one of the best way to cook beets, as it brings out their wonderful buttery flavor. This easy to prepare, healthy recipe does just that.

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Steamed Salmon & Asparagus with Mustard Dill Sauce

The mustard dill sauce is a great complement to both the salmon and asparagus in this easy-to-prepare meal.

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Healthy Frittata

Enjoy this tasty frittata at any time of the day. Serve it with a refreshing salad for a complete and wholesome meal.

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Fresh Herbed Chicken Breasts

Another easy way to enjoy chicken, chicken breasts are cooked with fresh herb, very great.

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Southwestern Omelet

Love this omelet, it's easy to put together, and it tastes delicious. Best of all it's packed with goodness as well.

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Gingersnap-Banana Frozen Yogurt

Gingernap, banana, combine yogurt, very tasty, healthy.

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Tomato-Basil Skewers

Easy appetizer, and tastes very well too. Everyone loves it.

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Shrimp Tacos

I sauteed the shrimp with the spices and it turned out wonderful.Really a big hit!

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Crab Tacos

This recipe uses ready-made taco shells, but soft tortillas are good too.

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Pinto Bean Salad with Spiced Molasses Dressing

I made this bean salad for a party, all my friends they loved it so much, it is really a awesome and fantastic recipe.

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Tofu, Lettuce & Tomato Sandwich

Very different sandwich, we use tofu, lettuce and tomato, so healthy and savory, if you have got tired of meat, try this vegetarian sandwich, big hit.

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Glazed Fruit Salad

This recipe is Sweet,healthy,and perfect for a summertime brunch.

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Apple & Celery Salad with Roasted Peanuts

Sweet and sour apples, crunchy and savory celeries, nutty and salty peanuts, and a lemon-dijon dressing make a delicious, light yet refreshing salad.

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Brussels Sprouts, Chestnuts & Sage Salad

Quick and easy way to cook brussel sprouts, and it is a light and refreshing side dish for your holiday menu!

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Garlic Sauteed Rapini

Try this quick, easy and simple garlic sauteed rapini, a good way to use up your greens.

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Spinach, Sweet Bell Pepper & Marjoram Frittata

Frittata is great for breakfast, it loads with all kinds of nutrition, and it is so flexible, you can add any your favorite vegetables, or some shredded chicken or bacon bits. In this recipe, using spinach, sweet red bell pepper and marjoram gives the frittata delicious flavor and lots of health benefits.

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