1,564 calorie recipes

Loaded tuna pita pockets stuffed with romaine, tomatoes, bell pepper, carrots, broccoli, and onion tossed with tuna in low-fat ranch. A no-cook 10-minute lunch packed with vegetables and whole-wheat fiber.

Japanese noodle soup with shiitake mushrooms, snow peas, red pepper, and rice noodles in a hot sesame broth, finished with ginger, brown rice vinegar, and roasted cashews. A vegetarian, low-fat Asian soup ready in 45 minutes.

With the tons of flavor, you will fall in love this Eastern cheese-tofu, the musrhoom gravy adds the layers of taste. Serve it with rice or egg noodles.

Good steamed corn, and the red chili pepper let the corn taste spicy, you can add the red chilii pepper as your taste!

This frittata can be used in many ways, breaklfast, lunch, dinner, whatever you want, and you can add all kinds of stuff in it, and always satisfy you!

If you love cheese and nut mixing, you should try this recipe, it tastes really nice!

Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes recipe

Broccoli is a nice vegetable, it contains a lot of vintamin, tofu is a good food too, a lot of protein, easy for people to adsorb. It is really a very great recipe!

This recipe has a lot of vitamin A and C, it can be served with any kind of meat dish, always a great accompaniment.

This is a very light chicken recipe, especially with avocado and cilantro, very nice combination, very healthy.

.

Hot pot is a traditional Chinese cuisine, you can add whatever you want and boil them for a while, easy and quick, this vegetarian hot pot you can aslo add any kind of meat you want, they go very well together.

A light and refreshing salad is a great side dish at your Thanksgiving dinner!

This arugula salad is so easy to make, and the fresh veggies give you so refreshing taste; it can be served with any main course.

Citrus dressing gives peppery arugula extra sweetness, a very good balance!

Honey-mustard turkey burgers mix whole-grain mustard and honey into lean ground turkey for extra moisture, grilled and brushed with more glaze before serving on toasted whole-wheat buns. A lower-fat weeknight grill dinner.