Healthy Sautéed Red Cabbage with Ginger
This recipe has a lot of vitamin A and C, it can be served with any kind of meat dish, always a great accompaniment.
Yield
4 servingsPrep
5 minCook
10 minReady
15 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | small |
red cabbage
|
*
|
| 1 | tablespoon |
lemon juice
|
|
| 5 | tablespoons |
chicken broth, low salt
or vegetable broth |
|
| Mediterranean dressing | |||
| 3 | tablespoons |
olive oil, extra-virgin
|
|
| 1 | tablespoon |
lemon juice
|
|
| 1 | medium |
garlic cloves
# chopped or pressed # Ginger, sea salt and pepper to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | small |
red cabbage
|
*
|
| 15 | ml |
lemon juice
|
|
| 75 | ml |
chicken broth, low salt
or vegetable broth |
|
| Mediterranean dressing | |||
| 45 | ml |
olive oil, extra-virgin
|
|
| 15 | ml |
lemon juice
|
|
| 1 | medium |
garlic cloves
# chopped or pressed # Ginger, sea salt and pepper to taste |
*
|
Directions
Quarter cabbage, slice into ¼ inch strips, and let sit for at least 5 minutes to bring out the hidden health benefits of cabbage.
Chop or press garlic and let sit for at least 5 minutes.
Sprinkle cabbage with 1 tablespoon lemon juice before cooking to prevent it from turning blue.
Heat 5 tablespoons broth over medium heat in a stainless steel skillet.
When broth begins to steam, add cabbage and cover.
Sauté for no more than 5 minutes.
Transfer to a bowl.
For more flavor, toss cabbage with the remaining ingredients while it is still hot. (Mediterranean Dressing does not need to be made separately.)
