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Healthy Sautéed Red Cabbage with Ginger

Submitted by happyzhangbo

This recipe has a lot of vitamin A and C, it can be served with any kind of meat dish, always a great accompaniment.

YIELD

4 servings

PREP

5 min

COOK

10 min

READY

15 min

Ingredients

1

SMALL RED CABBAGE *

1

TABLESPOON LEMON JUICE

5

TABLESPOONS CHICKEN BROTH, LOW SALT
or vegetable broth

Mediterranean dressing

3

TABLESPOONS OLIVE OIL, EXTRA-VIRGIN

1

TABLESPOON LEMON JUICE

1

MEDIUM GARLIC CLOVES
# chopped or pressed # Ginger, sea salt and pepper to taste *

Directions

Quarter cabbage, slice into ¼ inch strips, and let sit for at least 5 minutes to bring out the hidden health benefits of cabbage.

Chop or press garlic and let sit for at least 5 minutes.

Sprinkle cabbage with 1 tablespoon lemon juice before cooking to prevent it from turning blue.

Heat 5 tablespoons broth over medium heat in a stainless steel skillet.

When broth begins to steam, add cabbage and cover.

Sauté for no more than 5 minutes.

Transfer to a bowl.

For more flavor, toss cabbage with the remaining ingredients while it is still hot. (Mediterranean Dressing does not need to be made separately.)

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 36g (1.3 oz)

Amount per Serving

Calories 90 99% of calories from fat

% Daily Value *

Total Fat 10g 15%

Saturated Fat 1g 7%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 6mg 0%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars g

Protein 1g

Vitamin A 0% • Vitamin C 6%

Calcium 0% • Iron 1%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium