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Honey-Mustard Turkey Burgers

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Submitted by happyzhangbo

.

YIELD

4 servings

PREP

8 min

COOK

10 min

READY

25 min

Ingredients

¼ 59
2 3E+1
TABLESPOONS ML HONEY
1 453.6
POUND G TURKEY BREAST
ground
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
2 1E+1
TEASPOONS ML CANOLA OIL
4 4
EACH EACH WHOLE WHEAT BREAD
split and toasted *
Lettuce, tomato slices and red onion slices for garnish

Directions

Prepare a grill.

Whisk mustard and honey in a small bowl until smooth.

Combine turkey, 3 tablespoons of the mustard mixture, salt and pepper in a bowl; mix well. Form into four 1-inch-thick burgers.

Lightly brush the burgers on both sides with oil.

Grill until no pink remains in center, 5 to 7 minutes per side.

Brush the burgers with the remaining mustard mixture.

Serve on rolls with lettuce, tomato and onion slices.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 164 25% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 1244mg 52%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 0%
Sugars g
Protein 39g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free
 
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