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Tofu, Lettuce & Tomato Sandwich

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Recipe

Very different sandwich, we use tofu, lettuce and tomato, so healthy and savory, if you have got tired of meat, try this vegetarian sandwich, big hit.

 

Yield

4 servings

Prep

10 min

Cook

15 min

Ready

25 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 tablespoon dijon mustard
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1 tablespoon soy sauce, sodium reduced
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1 teaspoon adobo sauce
rom canned chipotle peppers, divided
*
14 ounces tofu
water-packed extra-firm, drained and rinsed
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4 tablespoons mayonnaise, fat free
8 slices whole wheat bread
crusty, toasted
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4 slices lettuce
green-leaf
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2 medium tomatoes
sliced
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Ingredients

Amount Measure Ingredient Features
15 ml dijon mustard
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15 ml soy sauce, sodium reduced
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5 ml adobo sauce
rom canned chipotle peppers, divided
*
404.6 ml/g tofu
water-packed extra-firm, drained and rinsed
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6E+1 ml mayonnaise, fat free
8 slices whole wheat bread
crusty, toasted
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4 slices lettuce
green-leaf
* Camera
2 medium tomatoes
sliced
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Directions

Preheat oven to 475°F.

Coat a baking sheet with cooking spray.

Combine mustard, soy sauce and ½ teaspoon adobo sauce in a small bowl.

Slice tofu crosswise into eight ½-inch-thick pieces.

Pat dry with a paper towel and place on the prepared baking sheet.

Using a spoon, spread half the mustard mixture on one side of the tofu.

Turn the slices over and spread the remaining mixture on the other side.

Bake the tofu for 20 minutes.

Combine mayonnaise with the remaining ½ teaspoon adobo sauce in a small bowl.

Spread the mixture on toasted bread.

Divide the tofu, lettuce and tomato among 4 slices of toast and top with the remaining toast to make 4 sandwiches.

Cut in half to serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 194g (6.8 oz)
Amount per Serving
Calories 24227% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 568mg 24%
Total Carbohydrate 10g 10%
Dietary Fiber 6g 25%
Sugars g
Protein 33g
Vitamin A 12% Vitamin C 13%
Calcium 43% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 
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