Healthy Frittata

Directions

Preheat broiler on low.

Mince onion and chop garlic let them sit for 5 minutes to bring out its hidden health benefits.

Heat 1 tablespoon broth in a 9 to 10 inch stainless steel skillet.

Healthy Sauté onion over medium heat, for about 3 minutes, stirring often.

Add garlic, ground lamb or turkey, and cook for another 3 minutes on medium heat, breaking up clumps.

Add kale and 2 tablespoons broth.

Reduce heat to low and continue to cook covered for about 5 more minutes.

Season with salt, pepper and mix.

Beat eggs, season with a pinch of salt and pepper, and pour on top of mixture evenly.

Cook on low for another 2 minutes without stirring.

Put under broiler in middle of oven, about 7 inches from the heat source so it has time to cook without the top burning.

When it gets firm it is done, about 2 to 3 minutes.