Recipes with nonstick cooking spray
403 recipes
Fat-Free Pumpkin Raisin Cake
Fat-free pumpkin raisin cake made with egg whites, canned pumpkin, and orange juice instead of oil or butter. Served with a simple yogurt cream sauce.
Baked Salmon with Dill
It's tasty, and an easy meal to make on a weeknight. The dill and lemon were great together.
Streuseled Sweet Potato Casserole
Creamy maple-sweetened sweet potato casserole topped with a crunchy brown sugar and pecan streusel. The Thanksgiving side dish that steals the show from the turkey every year.
Chicken Tamale Casserole
This is a super easy and savory casserole, everyone loves it, definitely a great recipe.
Banana-Fudge Ripple Cake
A marbled banana Bundt cake with swirls of chocolate fudge rippled through a moist banana batter, finished with a cocoa drizzle. Lighter than it looks, made with skim milk and just 1/4 cup oil.
Ginger Cheesecake
Ginger cheesecake with a gingersnap crust, triple ginger punch from fresh ginger root, candied ginger, and orange peel. Lighter than classic cheesecake with reduced-fat cream cheese.
Pork Chops with Honey& Garlic
Pan-seared pork loin chops glazed with a sticky honey, lemon, soy sauce, and garlic pan sauce. A fast weeknight dinner with just six ingredients and 30 minutes.
Pinto Bean Cakes with Salsa
Crispy pinto bean cakes with jalapeno, cumin, cilantro, and liquid smoke, coated in cornmeal and pan-fried golden. A vegetarian main or appetizer served with fresh salsa.
Lemon Roll (Low Fat)
A scrumptious cake that has a rich and delicious lemon filling that's perfect for a light dessert.
Chicken Dumplings with Orange Dipping Sauce
Crispy pan-fried chicken dumplings stuffed with napa cabbage, shiitake mushrooms, and ginger served with a sweet-tangy orange marmalade dipping sauce. A lighter homemade potsticker you can prep ahead.
Slow-Cooker Sage Dressing
A delicious sage dressing that can easily be made with your slow cooker.
Artichoke-Feta Tortilla Wraps
Baked artichoke-feta tortilla wraps with cream cheese, pesto and roasted red pepper on whole wheat tortillas, served with yogurt-chive sauce. Easy vegetarian party appetizer.
Grilled Asparagus with Balsamic Vinegar
Quick and tasty way to prepare asparagus! And very healthy!
Oatmeal Cornmeal Blueberry Bread
Blueberry quickbread with cornmeal grit, oats, walnuts, and a buttermilk tang. A heartier loaf with bright berry pockets and a sturdy, breakfast-ready crumb.
Honey Curried Red Snapper
Honey curried red snapper bakes fish fillets under a glaze of Dijon mustard, honey, lemon juice, and curry powder. Light, low-calorie dinner ready in under an hour.
Asian Chicken & Cabbage
This dish was extremely easy to prepare. The chicken was amazing tender and juicy and very flavorful.
Fat-free pumpkin raisin cake made with egg whites, canned pumpkin, and orange juice instead of oil or butter. Served with a simple yogurt cream sauce.
It's tasty, and an easy meal to make on a weeknight. The dill and lemon were great together.
Creamy maple-sweetened sweet potato casserole topped with a crunchy brown sugar and pecan streusel. The Thanksgiving side dish that steals the show from the turkey every year.
This is a super easy and savory casserole, everyone loves it, definitely a great recipe.
A marbled banana Bundt cake with swirls of chocolate fudge rippled through a moist banana batter, finished with a cocoa drizzle. Lighter than it looks, made with skim milk and just 1/4 cup oil.
Ginger cheesecake with a gingersnap crust, triple ginger punch from fresh ginger root, candied ginger, and orange peel. Lighter than classic cheesecake with reduced-fat cream cheese.
Pan-seared pork loin chops glazed with a sticky honey, lemon, soy sauce, and garlic pan sauce. A fast weeknight dinner with just six ingredients and 30 minutes.
Crispy pinto bean cakes with jalapeno, cumin, cilantro, and liquid smoke, coated in cornmeal and pan-fried golden. A vegetarian main or appetizer served with fresh salsa.
A scrumptious cake that has a rich and delicious lemon filling that's perfect for a light dessert.
Crispy pan-fried chicken dumplings stuffed with napa cabbage, shiitake mushrooms, and ginger served with a sweet-tangy orange marmalade dipping sauce. A lighter homemade potsticker you can prep ahead.
A delicious sage dressing that can easily be made with your slow cooker.
Baked artichoke-feta tortilla wraps with cream cheese, pesto and roasted red pepper on whole wheat tortillas, served with yogurt-chive sauce. Easy vegetarian party appetizer.
Quick and tasty way to prepare asparagus! And very healthy!
Blueberry quickbread with cornmeal grit, oats, walnuts, and a buttermilk tang. A heartier loaf with bright berry pockets and a sturdy, breakfast-ready crumb.
Honey curried red snapper bakes fish fillets under a glaze of Dijon mustard, honey, lemon juice, and curry powder. Light, low-calorie dinner ready in under an hour.
This dish was extremely easy to prepare. The chicken was amazing tender and juicy and very flavorful.
