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Pork Chops with Honey& Garlic

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Submitted by kia6998

Pan-seared pork loin chops glazed with a sticky honey, lemon, soy sauce, and garlic pan sauce. A fast weeknight dinner with just six ingredients and 30 minutes.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Six ingredients and half an hour. That’s all it takes for pork chops with a sticky, sweet-savory glaze that hits every note. The chops sear in a hot skillet, then cook through over medium heat while you mix the sauce: honey, lemon juice, low-sodium soy sauce, and minced garlic.

The sauce goes into the hot pan after the chops come out. Three minutes of cooking concentrates it into a syrupy glaze that clings to the meat when you pour it over. The honey caramelizes slightly, the lemon brightens everything, and the soy adds that salty umami depth that makes you want another bite.

Getting a good sear on the chops first is what makes this work. One minute per side on medium-high heat creates a brown crust that adds flavor and texture under the glaze. Then drop the heat and let them cook through gently so they stay juicy inside.

Pro Tips

  • Don’t move the chops during the initial sear. Let them sit for the full minute so a crust forms. Lifting them too early tears the surface.
  • Check doneness with a thermometer. Pork loin chops are lean and go from juicy to dry quickly. Pull them at 145°F (63°C) and let them rest.
  • Stir the honey mixture while it cooks in the pan. Honey burns fast, and you want a glaze, not a scorched mess.
  • Let the chops rest a few minutes before pouring the sauce over so the juices redistribute.

Variations

  • Add a pinch of red pepper flakes to the glaze for a sweet-heat version.
  • Use bone-in chops for more flavor and a juicier result.
  • Swap lemon juice for orange juice and add a dash of five-spice powder for an Asian-inspired twist.

Ingredients

1
X NONSTICK COOKING SPRAY
to taste *
1 ½ 680.4
POUNDS G PORK LOIN CHOP
¼ 59
CUP ML HONEY
¼ 59
CUP ML LEMON JUICE
2 30
TABLESPOONS ML SOY SAUCE OR TAMARI (FOR GLUTEN-FREE)
low sodium
½ 2.5
TEASPOON ML GARLIC
minced

Directions

Spray a large skillet with vegetable oil.

Place over medium high heat.

Add pork chops to hot skillet and brown for 1 minute on each side.

Reduce heat to medium and cook about 8 minutes; turn and cook 5 minutes more or until done.

Meanwhile, in a small bowl, stir together remaining ingredients.

Set aside.

Remove chops form skillet when the are done.

Keep warm. Add honey mixture to skillet.

Cook 3 minutes, stirring occasionally.

Pour over pork chops.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 215g (7.6 oz)
Amount per Serving
Calories 617 62% from fat
 % Daily Value *
Total Fat 42g 65%
Saturated Fat 16g 79%
Trans Fat 0g
Cholesterol 146mg 49%
Sodium 571mg 24%
Total Carbohydrate 7g 7%
Dietary Fiber 0g 1%
Sugars g
Protein 78g
Vitamin A 0% Vitamin C 14%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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