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Pork Chops with Honey& Garlic

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Submitted by kia6998

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 ½ 680.4
POUNDS G PORK LOIN CHOPS
¼ 59
CUP ML HONEY
¼ 59
CUP ML LEMON JUICE
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
low sodium
½ 2.5
TEASPOON ML GARLIC
minced

Directions

Spray a large skillet with vegetable oil.

Place over medium high heat.

Add pork chops to hot skillet and brown for 1 minute on each side.

Reduce heat to medium and cook about 8 minutes; turn and cook 5 minutes more or until done.

Meanwhile, in a small bowl, stir together remaining ingredients.

Set aside.

Remove chops form skillet when the are done.

Keep warm. Add honey mixture to skillet.

Cook 3 minutes, stirring occasionally.

Pour over pork chops.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 215g (7.6 oz)
Amount per Serving
Calories 617 62% from fat
 % Daily Value *
Total Fat 42g 65%
Saturated Fat 16g 79%
Trans Fat 0g
Cholesterol 146mg 49%
Sodium 571mg 24%
Total Carbohydrate 7g 7%
Dietary Fiber 0g 1%
Sugars g
Protein 78g
Vitamin A 0% Vitamin C 14%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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