Pinto Bean Cakes with Salsa
Yield
4 servingsPrep
15 minCook
20 minReady
35 minIngredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 ½ | tablespoons |
vegetable oil
|
|
1 | small |
onions
finely chopped |
|
¼ | cup |
sweet red bell peppers
(finely chopped) |
|
2 | cloves |
garlic
minced |
|
1 | medium |
jalapeño pepper
seeded & finely chopped |
* |
2 | cans |
pinto beans
drained & rinsed |
* |
⅛ | teaspoon |
liquid smoke
|
* |
¼ | cup |
cilantro
fresh |
|
½ | teaspoon |
cumin
ground |
|
¼ | teaspoon |
black pepper
|
|
⅓ | cup |
cornmeal
yellow |
|
1 | x |
nonstick cooking spray
optional |
* |
1 | cup |
salsa
tomato-based |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
23 | ml |
vegetable oil
|
|
1 | small |
onions
finely chopped |
|
59 | ml |
sweet red bell peppers
(finely chopped) |
|
2 | cloves |
garlic
minced |
|
1 | medium |
jalapeño pepper
seeded & finely chopped |
* |
2 | cans |
pinto beans
drained & rinsed |
* |
0.6 | ml |
liquid smoke
|
* |
59 | ml |
cilantro
fresh |
|
2.5 | ml |
cumin
ground |
|
1.3 | ml |
black pepper
|
|
79 | ml |
cornmeal
yellow |
|
1 | x |
nonstick cooking spray
optional |
* |
237 | ml |
salsa
tomato-based |
Directions
In a 12 to 14-inch nonstick frying pan over medium heat, combine 1½ teaspoons of the oil with the onion, bell pepper, garlic and chili.
Stir often until onion is limp but not browned, about 5 minutes.
In a bowl, coarsely mash beans with a potato masher until they stick together.
Stir in onion mixture, liquid smoke, cilantro, cumin, and pepper, mixing well.
Spread cornmeal on a sheet of waxed paper.
When bean mixture is cool to touch, divide into 8 equal portions, shaping each into a ½-inch thick cake.
Coat cakes with cornmeal.
Return the frying pan to medium-high heat.
Add remaining 1 tablespoon oil.
When oil is hot, add cakes and brown lightly, 8 to 10 minutes; turn cakes over once.
Coat pan with cooking oil spray if cakes start to stick.
Serve cakes with salsa to add to taste.