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Pinto Bean Cakes with Salsa

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

20 min

Ready

35 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 ½ tablespoons vegetable oil
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1 small onions
finely chopped
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¼ cup sweet red bell peppers
(finely chopped)
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2 cloves garlic
minced
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1 medium jalapeño pepper
seeded & finely chopped
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2 cans pinto beans
drained & rinsed
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teaspoon liquid smoke
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¼ cup cilantro
fresh
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½ teaspoon cumin
ground
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¼ teaspoon black pepper
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cup cornmeal
yellow
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1 x nonstick cooking spray
optional
*
1 cup salsa
tomato-based
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Ingredients

Amount Measure Ingredient Features
23 ml vegetable oil
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1 small onions
finely chopped
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59 ml sweet red bell peppers
(finely chopped)
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2 cloves garlic
minced
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1 medium jalapeño pepper
seeded & finely chopped
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2 cans pinto beans
drained & rinsed
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0.6 ml liquid smoke
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59 ml cilantro
fresh
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2.5 ml cumin
ground
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1.3 ml black pepper
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79 ml cornmeal
yellow
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1 x nonstick cooking spray
optional
*
237 ml salsa
tomato-based
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Directions

In a 12 to 14-inch nonstick frying pan over medium heat, combine 1½ teaspoons of the oil with the onion, bell pepper, garlic and chili.

Stir often until onion is limp but not browned, about 5 minutes.

In a bowl, coarsely mash beans with a potato masher until they stick together.

Stir in onion mixture, liquid smoke, cilantro, cumin, and pepper, mixing well.

Spread cornmeal on a sheet of waxed paper.

When bean mixture is cool to touch, divide into 8 equal portions, shaping each into a ½-inch thick cake.

Coat cakes with cornmeal.

Return the frying pan to medium-high heat.

Add remaining 1 tablespoon oil.

When oil is hot, add cakes and brown lightly, 8 to 10 minutes; turn cakes over once.

Coat pan with cooking oil spray if cakes start to stick.

Serve cakes with salsa to add to taste.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 79g (2.8 oz)
Amount per Serving
Calories 20828% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 554mg 23%
Total Carbohydrate 11g 11%
Dietary Fiber 7g 30%
Sugars g
Protein 16g
Vitamin A 9% Vitamin C 27%
Calcium 8% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 
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