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Pinto Bean Cakes with Salsa

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Submitted by jazzchef

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

35 min

Ingredients

1 ½ 23
TABLESPOONS ML VEGETABLE OIL
1 1
SMALL SMALL ONIONS
finely chopped
¼ 59
CUP ML SWEET RED BELL PEPPERS
(finely chopped)
2 2
CLOVES CLOVES GARLIC
minced
1 1
MEDIUM MEDIUM JALAPEÑO PEPPER
seeded & finely chopped *
2 2
CANS CANS PINTO BEANS
drained & rinsed *
0.6
TEASPOON ML LIQUID SMOKE *
¼ 59
CUP ML CILANTRO
fresh
½ 2.5
TEASPOON ML CUMIN
ground
¼ 1.3
TEASPOON ML BLACK PEPPER
79
CUP ML CORNMEAL
yellow
1 1
X X NONSTICK COOKING SPRAY
optional *
1 237
CUP ML SALSA
tomato-based

Directions

In a 12 to 14-inch nonstick frying pan over medium heat, combine 1½ teaspoons of the oil with the onion, bell pepper, garlic and chili.

Stir often until onion is limp but not browned, about 5 minutes.

In a bowl, coarsely mash beans with a potato masher until they stick together.

Stir in onion mixture, liquid smoke, cilantro, cumin, and pepper, mixing well.

Spread cornmeal on a sheet of waxed paper.

When bean mixture is cool to touch, divide into 8 equal portions, shaping each into a ½-inch thick cake.

Coat cakes with cornmeal.

Return the frying pan to medium-high heat.

Add remaining 1 tablespoon oil.

When oil is hot, add cakes and brown lightly, 8 to 10 minutes; turn cakes over once.

Coat pan with cooking oil spray if cakes start to stick.

Serve cakes with salsa to add to taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 79g (2.8 oz)
Amount per Serving
Calories 208 28% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 554mg 23%
Total Carbohydrate 11g 11%
Dietary Fiber 7g 30%
Sugars g
Protein 16g
Vitamin A 9% Vitamin C 27%
Calcium 8% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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