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that are low in salt

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Puffed Wheat Balls

Chewy puffed wheat balls coated in a brown sugar and corn syrup caramel. A classic prairie candy recipe that's sticky, sweet, and ready in 30 minutes with just six ingredients.

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Worlds Greatest Cookie

They are absolutely the greatest cookies in the world. They are buttery, flakey and chocolaty. Delicious treats at Christmas or at any occasion.

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Caramel Flan

A creamy, silky-smooth custard dessert with a rich caramel topping, perfect for a sophisticated yet simple treat. This classic flan is infused with vanilla and a hint of almond, offering a delightful balance of sweetness.

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Acorn Squash Rings

A scrumptious side dish that has a unique flavor everyone in your family will love.

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Almond Shorts

This recipe is a tradition in my husband's Swedish family. It makes enough cookies to feed the Swedish Army.

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Naked Apple Pie

This scrumptious apple pie is great for special occasions, just make sure no one takes the name of your dessert serious.

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Halvah Shortbread

Halvah shortbread made with tahini and butter creamed together with brown sugar and cake flour, studded with toasted pecans and cut into wedges.

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Spiced Oatmeal Cookies

Crisp whole wheat oatmeal cookies spiced with ginger and allspice, made with bran and brown sugar. Egg-free and simple to roll and cut, these British-style biscuits are wholesome comfort in every bite.

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Rosemary Lemon & Garlic Seitan & Brown Rice

Another Dr. Life original, this recipe is a great example of how to combine great spices to get a flavorful meal without having to use a lot of salt. Seitan is a good source of protein, however it is a gluten based product so if you are a sufferer of Celiac, you will need to use a different (and gluten free) protein substitute!

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Chicken with Mint

Flour-dredged chicken browned in butter, then baked in a lemon-mint sauce with brown sugar and paper-thin lemon slices on top. A bright, herbaceous Greek-inspired casserole with a sweet citrus kick.

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Tamarind Chipotle Sauce

A smoky-sweet blender sauce made from tamarind paste, chipotle peppers in adobo, brown sugar, garlic, and lime. Drizzle it on grilled shrimp, tacos, wings, or anything that needs a kick.

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Caramel Macadamia Shortbread

Buttery caramel macadamia shortbread made with brown sugar, rice flour, and cornstarch for a melt-in-your-mouth crumble. Bakes in one pan and cuts into 25 bars.

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Chocolate Puddle Pudding

Self-saucing chocolate puddle pudding: a cocoa cake batter with boiling chocolate sauce poured over before baking. Vegan-friendly, egg-free, and magically creates its own gooey sauce.

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Coffee Cake Apple

Easy apple coffee cake using a cake mix shortcut with a cinnamon-brown sugar crumble, diced apples, and raisins. Top it or flip it for two different textures.

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Chocolate Chip Bars

This quick and easy snack is perfect for the kids to take to school or have after dinner.

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Potted Herrings in Guinness (Irish)

Irish potted herrings baked in Guinness stout and vinegar with bay leaves, cloves, peppercorns, and onion rings. A traditional cold fish dish with deep, malty tang.

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