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Stewed Sweet Potatoes

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Submitted by ruaidhri

YIELD

2 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1 453.6
2 57.8
OUNCES ML/G BROWN SUGAR, LIGHT
1 15
TABLESPOON ML BUTTER
1 1
X X CINNAMON STICKS
or ginger *
1 1
X X SALT *
1 1
X X SHERRY
optional *

Directions

Peel and cut the potatoes into shall chips.

Put a layer of sweet potatoes in a saucepan, then sugar, bits of butter and a sprinkling of salt.

Proceed until all potatoes are used up.

Cover with water, put in a stick of cinnamon or one or two pieces of bruised ginger.

Stew gently.

When potatoes are cooked add a little sherry and thicken with a little corn flour.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 252g (8.9 oz)
Amount per Serving
Calories 321 17% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 129mg 5%
Total Carbohydrate 22g 22%
Dietary Fiber 7g 30%
Sugars g
Protein 9g
Vitamin A 876% Vitamin C 74%
Calcium 10% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
 

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