Stewed Sweet Potatoes
Yield
2 servingsPrep
10 minCook
10 minReady
20 minLow Cholesterol, Trans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
sweet potatoes, or yams
|
|
| 2 | ounces |
brown sugar, light
|
|
| 1 | tablespoon |
butter
|
|
| 1 | x |
cinnamon sticks
or ginger |
*
|
| 1 | x |
salt
|
*
|
| 1 | x |
sherry
optional |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
sweet potatoes, or yams
|
|
| 57.8 | ml/g |
brown sugar, light
|
|
| 15 | ml |
butter
|
|
| 1 | x |
cinnamon sticks
or ginger |
*
|
| 1 | x |
salt
|
*
|
| 1 | x |
sherry
optional |
*
|
Directions
Peel and cut the potatoes into shall chips.
Put a layer of sweet potatoes in a saucepan, then sugar, bits of butter and a sprinkling of salt.
Proceed until all potatoes are used up.
Cover with water, put in a stick of cinnamon or one or two pieces of bruised ginger.
Stew gently.
When potatoes are cooked add a little sherry and thicken with a little corn flour.
