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Koushari (Lentils Macaroni & Rice in Oil)

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

90 min

Ready

120 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup brown lentils
*
1 x water
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1 x salt
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1 cup pasta, elbow macaroni
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1 cup arborio (short-grain) rice
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2 tablespoons olive oil
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1 cup tomato purée (passata)
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Ta'leya ii
2 large onions
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¼ cup olive oil
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1 each garlic cloves
finely chopped
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Ingredients

Amount Measure Ingredient Features
237 ml brown lentils
*
1 x water
* Camera
1 x salt
* Camera
237 ml pasta, elbow macaroni
* Camera
237 ml arborio (short-grain) rice
* Camera
3E+1 ml olive oil
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237 ml tomato purée (passata)
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Ta'leya ii
2 large onions
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59 ml olive oil
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1 each garlic cloves
finely chopped
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Directions

You may cook the lentils, macaroni and rice simultaneously in 3 pots, or if, like me, you like to keep pots to a minimum, use the method given.

This is the way they prepare it in Egypt anyway.

Place lentils in a sieve and wash well under running water.

Place in a large pot and add 3 cups water and 1 teaspoon salt.

Bring to the boil, then simmer for 1 hour until tender but still intact.

Drain and keep aside.

Clean same pot and add 4 cups water.

Bring to the boil, add 2 teaspoons salt and the macaroni.

Stir constantly until water returns to the boil and cook, uncovered, for 15 minutes until tender.

Stir occasionally.

Drain and keep aside.

Clean pot again and dry.

Wash rice well in sieve under running water and drain.

Heat oil in pot and fry rice over medium heat for 2 to 3 minutes.

Add 2 cups water and 1 teaspoon salt and bring to the boil, stirring occasionally.

Cover and simmer over low heat for 15 minutes or until tender.

Leave covered off the heat for 5 minutes for grains to separate.

Prepare the ta'leya (directions below), add tomato purée and bring to the boil.

Add lentils and macaroni to cooked rice and toss together lightly with a fork.

Pour hot ta'leya and tomato mixture on top, toss again and cover pot.

Leave over low heat for 10 minutes. Serve hot.

TA'LEYA: Halve peeled onions lengthwise then slice thinly to give semicircles.

Heat olive oil in a pan, add onions and fry over medium heat until golden brown.

Add garlic and cook a minute longer.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 15578% from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 4% Vitamin C 14%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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