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Easy Strawberry Oat Bran Muffins

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Recipe

Easy Strawberry Oat Bran Muffins recipe

 

Yield

6 servings

Prep

10 min

Cook

10 min

Ready

20 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup oat bran cereal
¼ cup brown sugar
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1 teaspoon baking powder
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1 tablespoon vegetable oil
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1 large egg whites
slightly beaten
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¼ cup milk, skim
½ cup strawberries
frozen, unsweetened
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1 drop food coloring
red
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Ingredients

Amount Measure Ingredient Features
237 ml oat bran cereal
59 ml brown sugar
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5 ml baking powder
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15 ml vegetable oil
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1 each egg whites
slightly beaten
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59 ml milk, skim
118 ml strawberries
frozen, unsweetened
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1 drop food coloring
red
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Directions

Place all ingredients in blender, mix until well blended.

Line 6 six-ounce custard cups with 2 cupcake liners. Fill ¾ full.

Arrange in circle in microwave. Microwave for 3 to 3½ minutes on HIGH.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 28g (1.0 oz)
Amount per Serving
Calories 8947% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 15%
Sugars g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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