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904 besan recipes

that are a good source of fiber

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Arni Exohiko ("Surprise" Lamb, Country Style )

Lamb chops wrapped in phyllo with peas, potato balls, tomatoes, and kasseri cheese bake into golden Greek parcels that surprise with every bite.

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Assorted Vegetables (Namool)

Traditional Korean namool with seasoned spinach, daikon, soybean sprouts, and fiddlehead ferns in sesame and garlic. A colorful banchan platter of individually dressed vegetables.

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Kevin's Veggie Chili

Vegetarian chili with soybeans and wheat berries instead of traditional kidney beans. Simmered with fresh tomatoes, jalapeno, red bell pepper, and warm spices. Better the next day.

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Sesame Vegetable Rice

Simple vegetarian sesame vegetable rice bowl with brown rice, stir-fried mixed vegetables, toasted sesame seeds, and liquid aminos. A clean, wholesome weeknight dinner in 40 minutes.

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Wayne's Apple Pie

Classic double-crust apple pie with a from-scratch butter pastry, thinly sliced green apples, cinnamon, and nutmeg. Includes a homemade pie dough recipe for flaky, golden results.

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Cincinnati-Style Chili

Cincinnati-style chili with ground beef simmered in a sweet-savory sauce of cinnamon, allspice, cloves, cocoa-adjacent spices, and molasses, served over spaghetti with cheese and hot peppers. A Midwestern classic.

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Gujrati Dal

Gujarati dal: a Western Indian lentil stew with eggplant, zucchini, and tomato, tempered with mustard seed, cumin, and asafetida in ghee. Vegetarian, warmly spiced, served over rice.

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Pasta with Ricotta-Walnut Sauce

Pasta with ricotta-walnut sauce blended from ricotta, yogurt, walnuts, garlic, and Parmesan with fresh herbs. A creamy, no-cook pasta sauce lighter than traditional Alfredo.

Stir Fry Ginger Chicken
Stir Fry Ginger Chicken

Delicious stir-fry chicken with varieties of vegetables. Serve over a bed of rice to make a complete meal.

Chinese Noodle Stir-Fry
Chinese Noodle Stir-Fry

Quick, easy, tasty and healthy. This Chinese noodle stir-fry well satisfies your palate and provides enough nutrients to your body.

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Chilipetin Sauce

Serve this as a condiment at your next Mexican cookout, with fajitas, pinto beans, cornbread, and coleslaw.

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Black-Eyed Pea Jambalaya

Loaded Louisiana jambalaya with smoky sausage, shrimp, chicken, and black-eyed peas simmered with Rotel tomatoes, herbs, and long-grain rice. One pot, big flavors, feeds a hungry crowd of six.

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Jack's Easy Chili

Cincinnati-style chili simmered 3 hours with cinnamon, allspice, and ground beef in tomato paste. Serve over pasta with cheese, onions, and kidney beans for a 5-way.

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Tasty Black-Eyed Pea Salad

Southern black-eyed pea salad with spinach, pecans, Monterey Jack, and mushrooms in a smoky vinegar dressing. A make-ahead side that gets better overnight in the fridge.

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Cinco De Mayo Casserole

Cheesy cornmeal casserole topped with sour cream, romaine, diced tomatoes, avocado, and olives. A hearty Mexican-inspired bake that feeds a crowd for Cinco de Mayo or any fiesta night.

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Chicken & Pasta Primavera

Gently poached chicken breast tossed with spaghetti, broccoli, carrots, green beans, and peas in garlic butter with fresh basil and Parmesan. Spring vegetables meet comfort food.

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