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Gujrati Dal

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Submitted by diane

YIELD

4 servings

PREP

15 min

COOK

1 hrs

READY

1 hrs

Ingredients

1 237
CUP ML URAD DALL
mixed with other dall varieties *
3 3
MEDIUM MEDIUM TOMATOES
cut into wedges
1 1
SMALL SMALL EGGPLANT
sliced *
1 1
MEDIUM MEDIUM ZUCCHINI
½ 2.5
TEASPOON ML TURMERIC
1 15
TABLESPOON ML GINGER
chopped
1 5
TEASPOON ML GARLIC
chopped
2 2
EACH EACH GREEN CHILI PEPPERS
minced *
4 6E+1
TABLESPOONS ML GHEE (CLARIFIED BUTTER)
¾ 3.8
TEASPOON ML MUSTARD SEEDS, BLACK
¾ 3.8
TEASPOON ML CUMIN SEEDS
1.7
TEASPOON ML ASAFETIDA *
1 5
TEASPOON ML SALT
2 3E+1
TABLESPOONS ML CILANTRO
chopped

Directions

Wash dal.

Place legumes in a bowl and cover with hot water.

Soak for 2 hours, drain and rinse.

Put in a large pot with the turmeric, ginger, garlic, chilies and 3 cups water.

Boil and simmer for 45 minutes.

Turn off heat and let cool slightly.

Purée with a wire whisk.

Heat ghee in a deep pot and add mustard seeds.

Fry for 15 seconds.

Add cumin seeds and cook for 10 seconds.

Add asafetida and cook for a second or two, then add the tomatoes.

Cook, stirring rapidly, for 3 to 4 minutes.

Add eggplant and zucchini and cook for an additional 3 minutes.

Add lentil purée and salt and bring to a boil.

Reduce heat and cook covered for 20 minutes.

Serve over plain rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 160g (5.6 oz)
Amount per Serving
Calories 145 75% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 957mg 40%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 12%
Sugars g
Protein 5g
Vitamin A 26% Vitamin C 74%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Carb
 

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