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Assorted Vegetables (Namool)

 

64

Yield

4

servings

Prep

15

min

Cook

20

min

Ready

35

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

1 pound spinach
9 ounces daikon (chinese icicle radish)
peeled and thinly julienned
2 ounces carrots
peeled and thinly julienned
¼ teaspoon salt
10 ½ ounces soybean sprouts
*
7 ounces fiddlehead
cooked
*
1 tablespoon sesame oil
1 teaspoon sesame seeds
ground
1 x salt
to taste
*
Spinach seasons
1 tablespoon scallions, spring or green onions
minced
1 tablespoon sesame oil
½ teaspoon salt
½ teaspoon sesame seeds
ground
Daikon/carrot seasonings
1 tablespoon vinegar
2 teaspoons sugar
2 teaspoons sesame seeds
ground
1 clove garlic
minced
1 teaspoon scallions, spring or green onions
minced
¼ teaspoon hot chili peppers
ground
*
Beansprout seasonings
1 tablespoon sesame oil
2 teaspoons scallions, spring or green onions
minced
1 ½ teaspoons sesame seeds
ground
1 teaspoon garlic
crushed
½ teaspoon salt
Fiddlehead seasonings
1 teaspoon garlic
minced
2 tablespoons soy sauce, tamari
1 tablespoon scallions, spring or green onions
minced
2 teaspoons sake
*
2 teaspoons mirin (sweet seasoning)
*

Directions

Wash spinach well and cook in boiling salted water to wilt. Blanch in cold water. Drain, and squeeze out excess water. Cut spinach into 1½ inch lengths. Add Spinach Seasonings and mix well.

Place daikon and carrot in a bowl and sprinkle with ¼ teaspoon salt. Let stand 10 minutes, then lightly squeeze out water. Add daikon/carrot seasonings and mix well.

Discard roots of soybean sprouts. Wash and place sprouts into a pan with enough water to cover and a pinch of salt.

Cover and cook over medium heat for 10 minutes. Drain well and cool. Mix in beansprout seasonings.

Drain fiddlehead. Stir fry in 1 tablespoon sesame oil. Add beansprout seasonings to taste. Cook down and sprinkle with ground sesame seeds.

Arrange cool vegetables in separate sections on serving dish, or present in individual bowls.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 219g (7.7 oz)
Amount per Serving
Calories 17658% of calories from fat
 % Daily Value *
Total Fat 11g 18%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1298mg 54%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 18%
Sugars g
Protein 10g
Vitamin A 239% Vitamin C 80%
Calcium 18% Iron 23%
* based on a 2,000 calorie diet How is this calculated?

 

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