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Assorted Vegetables (Namool)

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

20 min

Ready

35 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound spinach
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9 ounces daikon (chinese icicle radish)
peeled and thinly julienned
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2 ounces carrots
peeled and thinly julienned
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¼ teaspoon salt
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10 ½ ounces soybean sprouts
*
7 ounces fiddlehead
cooked
*
1 tablespoon sesame oil
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1 teaspoon sesame seeds
ground
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1 x salt
to taste
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Spinach seasons
1 tablespoon scallions, spring or green onions
minced
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1 tablespoon sesame oil
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½ teaspoon salt
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½ teaspoon sesame seeds
ground
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Daikon/carrot seasonings
1 tablespoon vinegar
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2 teaspoons sugar
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2 teaspoons sesame seeds
ground
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1 clove garlic
minced
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1 teaspoon scallions, spring or green onions
minced
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¼ teaspoon hot chili peppers
ground
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Beansprout seasonings
1 tablespoon sesame oil
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2 teaspoons scallions, spring or green onions
minced
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1 ½ teaspoons sesame seeds
ground
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1 teaspoon garlic
crushed
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½ teaspoon salt
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Fiddlehead seasonings
1 teaspoon garlic
minced
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2 tablespoons soy sauce, tamari
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1 tablespoon scallions, spring or green onions
minced
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2 teaspoons sake
*
2 teaspoons mirin (sweet seasoning)
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Ingredients

Amount Measure Ingredient Features
453.6 g spinach
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260.1 ml/g daikon (chinese icicle radish)
peeled and thinly julienned
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57.8 ml/g carrots
peeled and thinly julienned
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1.3 ml salt
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303.5 ml/g soybean sprouts
*
202.3 ml/g fiddlehead
cooked
*
15 ml sesame oil
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5 ml sesame seeds
ground
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1 x salt
to taste
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Spinach seasons
15 ml scallions, spring or green onions
minced
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15 ml sesame oil
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2.5 ml salt
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2.5 ml sesame seeds
ground
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Daikon/carrot seasonings
15 ml vinegar
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1E+1 ml sugar
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1E+1 ml sesame seeds
ground
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1 clove garlic
minced
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5 ml scallions, spring or green onions
minced
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1.3 ml hot chili peppers
ground
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Beansprout seasonings
15 ml sesame oil
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1E+1 ml scallions, spring or green onions
minced
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7.5 ml sesame seeds
ground
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5 ml garlic
crushed
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2.5 ml salt
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Fiddlehead seasonings
5 ml garlic
minced
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3E+1 ml soy sauce, tamari
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15 ml scallions, spring or green onions
minced
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1E+1 ml sake
*
1E+1 ml mirin (sweet seasoning)
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Directions

Wash spinach well and cook in boiling salted water to wilt. Blanch in cold water. Drain, and squeeze out excess water. Cut spinach into 1½ inch lengths. Add Spinach Seasonings and mix well.

Place daikon and carrot in a bowl and sprinkle with ¼ teaspoon salt. Let stand 10 minutes, then lightly squeeze out water. Add daikon/carrot seasonings and mix well.

Discard roots of soybean sprouts. Wash and place sprouts into a pan with enough water to cover and a pinch of salt.

Cover and cook over medium heat for 10 minutes. Drain well and cool. Mix in beansprout seasonings.

Drain fiddlehead. Stir fry in 1 tablespoon sesame oil. Add beansprout seasonings to taste. Cook down and sprinkle with ground sesame seeds.

Arrange cool vegetables in separate sections on serving dish, or present in individual bowls.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 219g (7.7 oz)
Amount per Serving
Calories 17658% from fat
 % Daily Value *
Total Fat 11g 18%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1298mg 54%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 18%
Sugars g
Protein 10g
Vitamin A 239% Vitamin C 80%
Calcium 18% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

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