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Assorted Vegetables (Namool)

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Submitted by Monee

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

35 min

Ingredients

1 453.6
POUND G SPINACH
9 260.1
OUNCES ML/G DAIKON (CHINESE ICICLE RADISH)
peeled and thinly julienned
2 57.8
OUNCES ML/G CARROTS
peeled and thinly julienned
¼ 1.3
TEASPOON ML SALT
10 ½ 303.5
OUNCES ML/G SOYBEAN SPROUTS *
7 202.3
OUNCES ML/G FIDDLEHEAD
cooked *
1 15
TABLESPOON ML SESAME OIL
1 5
TEASPOON ML SESAME SEEDS
ground
1 1
X X SALT
to taste *
Spinach seasons
1 15
TABLESPOON ML SCALLIONS, SPRING OR GREEN ONIONS
minced
1 15
TABLESPOON ML SESAME OIL
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML SESAME SEEDS
ground
Daikon/carrot seasonings
1 15
TABLESPOON ML VINEGAR
2 1E+1
TEASPOONS ML SUGAR
2 1E+1
TEASPOONS ML SESAME SEEDS
ground
1 1
CLOVE CLOVE GARLIC
minced
1 5
¼ 1.3
TEASPOON ML HOT CHILI PEPPERS
ground
Beansprout seasonings
1 15
TABLESPOON ML SESAME OIL
2 1E+1
TEASPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
minced
1 ½ 7.5
TEASPOONS ML SESAME SEEDS
ground
1 5
TEASPOON ML GARLIC
crushed
½ 2.5
TEASPOON ML SALT
Fiddlehead seasonings
1 5
TEASPOON ML GARLIC
minced
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML SCALLIONS, SPRING OR GREEN ONIONS
minced
2 1E+1
TEASPOONS ML SAKE *
2 1E+1
TEASPOONS ML MIRIN (SWEET SEASONING) *

Directions

Wash spinach well and cook in boiling salted water to wilt. Blanch in cold water. Drain, and squeeze out excess water. Cut spinach into 1½ inch lengths. Add Spinach Seasonings and mix well.

Place daikon and carrot in a bowl and sprinkle with ¼ teaspoon salt. Let stand 10 minutes, then lightly squeeze out water. Add daikon/carrot seasonings and mix well.

Discard roots of soybean sprouts. Wash and place sprouts into a pan with enough water to cover and a pinch of salt.

Cover and cook over medium heat for 10 minutes. Drain well and cool. Mix in beansprout seasonings.

Drain fiddlehead. Stir fry in 1 tablespoon sesame oil. Add beansprout seasonings to taste. Cook down and sprinkle with ground sesame seeds.

Arrange cool vegetables in separate sections on serving dish, or present in individual bowls.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 219g (7.7 oz)
Amount per Serving
Calories 176 58% from fat
 % Daily Value *
Total Fat 11g 18%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1298mg 54%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 18%
Sugars g
Protein 10g
Vitamin A 239% Vitamin C 80%
Calcium 18% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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