Black-Eyed Pea Jambalaya
Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | large |
onions
chopped |
|
| 1 | large |
green bell peppers
chopped, or half green half red |
|
| 1 | can |
rotel chiles and tomatoes
drain, save liquid |
* |
| 1 | can |
cream of mushroom soup
or cream of anything |
|
| 1 | package |
onion soup mix
|
*
|
| 1 | pound |
sausage
smokey hollow, cut 1/2" rings |
|
| 1 | pound |
shrimp
peeled, devein |
|
| 2 | each |
chicken breasts
skinless, boneless, cubed |
|
| 2 | cans |
black-eyed peas
drain, save liquid |
*
|
| 1 | teaspoon |
thyme
|
*
|
| 2 | each |
bay leaves
|
*
|
| 1 | teaspoon |
oregano
|
|
| 1 | teaspoon |
chili powder
|
|
| 1 | teaspoon |
garlic powder
|
|
| ¼ | pound |
butter
or margarine |
|
| 2 | cups |
rice
raw long-grain |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | large |
onions
chopped |
|
| 1 | large |
green bell peppers
chopped, or half green half red |
|
| 1 | can |
rotel chiles and tomatoes
drain, save liquid |
* |
| 1 | can |
cream of mushroom soup
or cream of anything |
|
| 1 | package |
onion soup mix
|
*
|
| 453.6 | g |
sausage
smokey hollow, cut 1/2" rings |
|
| 453.6 | g |
shrimp
peeled, devein |
|
| 2 | each |
chicken breasts
skinless, boneless, cubed |
|
| 2 | cans |
black-eyed peas
drain, save liquid |
*
|
| 5 | ml |
thyme
|
*
|
| 2 | each |
bay leaves
|
*
|
| 5 | ml |
oregano
|
|
| 5 | ml |
chili powder
|
|
| 5 | ml |
garlic powder
|
|
| 113.4 | g |
butter
or margarine |
|
| 473 | ml |
rice
raw long-grain |
|
Directions
Also can add a can of sliced Water chestnuts or peas.
Drain and add their liquid to the water.
Put rice in the pot and add remaining ingredients. Cut butter in pats and put on top.
In q 4-cup measuring cup place soup, tomato juice, black-eyed pea juice (and any other juice you are using) plus enough water to make 4 cups.
Pour over rice mixture plus 1 more cup. Cook until liquid is absorbed and rice is tender, but still a little moist.
