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Mustard Fruit Chutney

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Recipe

 

Yield

32 servings

Prep

15 min

Cook

45 min

Ready

60 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 tablespoon water
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2 teaspoons dry mustard
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½ cup sugar
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½ cup apple cider vinegar
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2 each pears
peeled,cored,diced
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1 each mangos
peeled, seeded, diced
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cup raisins, seedless
dark, seedless
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1 small onions
finely chopped
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1 clove garlic
finely chopped
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½ teaspoon ginger
ground
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¼ teaspoon red pepper flakes
crushed
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¼ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
15 ml water
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1E+1 ml dry mustard
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118 ml sugar
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118 ml apple cider vinegar
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2 each pears
peeled,cored,diced
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1 each mangos
peeled, seeded, diced
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79 ml raisins, seedless
dark, seedless
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1 small onions
finely chopped
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1 clove garlic
finely chopped
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2.5 ml ginger
ground
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1.3 ml red pepper flakes
crushed
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1.3 ml salt
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Directions

Stir water into mustard in small cup.

Combine the sugar and vinegar in a medium-size saucepan.

Bring to boiling, stirring to dissolve sugar.

Boil gently 10 minutes.

Add pears, mango, raisins, mustard mixture, onion, garlic, Boil gently, stirring occasionally, until most of the liquid evaporates and the fruit is tender, about 30 minutes. Cool completely. Refrigerate, covered, for up to 1 week. Serve cold.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 29g (1.0 oz)
Amount per Serving
Calories 290% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 0g
Vitamin A 1% Vitamin C 4%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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