Stuffed Sweet Bell Peppers
A southern living take on stuffed peppers. Crab, crawfish and smoked sausage stuffing.
Yield
6 servingsPrep
10 minCook
45 minReady
1 hrsTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | large |
sweet bell peppers
halved |
*
|
| 4 | tablespoons |
vegetable oil
|
|
| 10 | ounces |
smoked sausage
|
|
| 2 | medium |
onions
diced |
|
| 2 | each |
sweet bell peppers
diced |
|
| 4 | each |
celery stalks
diced |
|
| 2 | each |
bay leaves
|
*
|
| 3 | cloves |
garlic
minced |
|
| 2 | tablespoons |
gumbo file powder
|
* |
| ½ | cup |
scallions, spring or green onions
|
|
| ¼ | cup |
parsley leaves
chopped |
|
| 1 | can |
tomato sauce
|
*
|
| 1 | can |
tomatoes
crushed |
*
|
| 8 | ounces |
crab meat
|
|
| 1 | pound |
crawfish tails
cooked |
|
| 3 ½ | cups |
rice
cooked |
|
| 4 | dash |
red hot pepper sauce
|
*
|
| 4 | dash |
worcestershire sauce
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | large |
sweet bell peppers
halved |
*
|
| 6E+1 | ml |
vegetable oil
|
|
| 289 | ml/g |
smoked sausage
|
|
| 2 | medium |
onions
diced |
|
| 2 | each |
sweet bell peppers
diced |
|
| 4 | each |
celery stalks
diced |
|
| 2 | each |
bay leaves
|
*
|
| 3 | cloves |
garlic
minced |
|
| 3E+1 | ml |
gumbo file powder
|
* |
| 118 | ml |
scallions, spring or green onions
|
|
| 59 | ml |
parsley leaves
chopped |
|
| 1 | can |
tomato sauce
|
*
|
| 1 | can |
tomatoes
crushed |
*
|
| 231.2 | ml/g |
crab meat
|
|
| 453.6 | g |
crawfish tails
cooked |
|
| 828 | ml |
rice
cooked |
|
| 4 | dash |
red hot pepper sauce
|
*
|
| 4 | dash |
worcestershire sauce
|
*
|
Directions
Heat oil.
Add sausage, veggies and bay leaf. Cook 5 minutes.
Add file, green onions, parsley and tomatoes.
Simmer 20 minutes. Add remaining ingredients and mix well.
Put mix into bell peppers. Top with crumbs.
Drizzle oil on top.
Bake at 400℉ (200℃). for 20 to 25 minutes.
