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Stuffed Sweet Bell Peppers

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Submitted by tracy

A southern living take on stuffed peppers. Crab, crawfish and smoked sausage stuffing.

YIELD

6 servings

PREP

10 min

COOK

45 min

READY

1 hrs

Ingredients

3 3
LARGE LARGE SWEET BELL PEPPERS
halved *
4 6E+1
TABLESPOONS ML VEGETABLE OIL
10 289
OUNCES ML/G SMOKED SAUSAGE
2 2
MEDIUM MEDIUM ONIONS
diced
2 2
EACH EACH SWEET BELL PEPPERS
diced
4 4
EACH EACH CELERY STALKS
diced
2 2
EACH EACH BAY LEAVES *
3 3
CLOVES CLOVES GARLIC
minced
2 3E+1
TABLESPOONS ML GUMBO FILE POWDER *
¼ 59
CUP ML PARSLEY LEAVES
chopped
1 1
CAN CAN TOMATO SAUCE *
1 1
CAN CAN TOMATOES
crushed *
8 231.2
OUNCES ML/G CRAB MEAT
1 453.6
POUND G CRAWFISH TAILS
cooked
3 ½ 828
CUPS ML RICE
cooked
4 4
DASH DASH RED HOT PEPPER SAUCE *
4 4
DASH DASH WORCESTERSHIRE SAUCE *

Directions

Heat oil.

Add sausage, veggies and bay leaf. Cook 5 minutes.

Add file, green onions, parsley and tomatoes.

Simmer 20 minutes. Add remaining ingredients and mix well.

Put mix into bell peppers. Top with crumbs.

Drizzle oil on top.

Bake at 400℉ (200℃). for 20 to 25 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 401g (14.1 oz)
Amount per Serving
Calories 795 29% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 151mg 50%
Sodium 880mg 37%
Total Carbohydrate 34g 34%
Dietary Fiber 4g 16%
Sugars g
Protein 75g
Vitamin A 14% Vitamin C 219%
Calcium 16% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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