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Stuffed Sweet Bell Peppers

 

A southern living take on stuffed peppers. Crab, crawfish and smoked sausage stuffing.
36

Yield

6

servings

Prep

10

min

Cook

45

min

Ready

1

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

3 large sweet bell peppers
halved
*
4 tablespoons vegetable oil
10 ounces smoked sausage
2 medium onions
diced
2 each sweet bell peppers
diced
4 each celery stalks
diced
2 each bay leaves
*
3 cloves garlic
minced
2 tablespoons gumbo file powder
*
½ cup scallions, spring or green onions
¼ cup parsley leaves
chopped
1 can tomato sauce
*
1 can tomatoes
crushed
*
8 ounces crab meat
1 pound crawfish tails
cooked
3 ½ cups rice
cooked
4 dash red hot pepper sauce
*
4 dash worcestershire sauce
*

Directions

Heat oil.

Add sausage, veggies and bay leaf. Cook 5 minutes.

Add file, green onions, parsley and tomatoes.

Simmer 20 minutes. Add remaining ingredients and mix well.

Put mix into bell peppers. Top with crumbs.

Drizzle oil on top.

Bake at 400℉ (200℃). for 20 to 25 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 401g (14.1 oz)
Amount per Serving
Calories 79529% of calories from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 151mg 50%
Sodium 880mg 37%
Total Carbohydrate 34g 34%
Dietary Fiber 4g 16%
Sugars g
Protein 75g
Vitamin A 14% Vitamin C 219%
Calcium 16% Iron 18%
* based on a 2,000 calorie diet How is this calculated?

 

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