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Tasty Black-Eyed Pea Salad

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

45 min

Ready

8 hrs
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
16 ounces black-eyed peas
frozen
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2 ¼ cups water
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2 tablespoons pimentos
chopped
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teaspoon liquid smoke
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cup apple cider vinegar
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1 teaspoon salt
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½ teaspoon red pepper flakes
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1 medium onions
chopped
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1 each garlic cloves
minced
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1 teaspoon olive oil
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½ cup sweet red bell peppers
chopped
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2 cups spinach
torn
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4 cups lettuce
torn
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½ teaspoon black pepper
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¼ cup monterey jack cheese
grated
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1 each purple onion
sliced in rings
*
½ cup mushrooms
fresh, sliced
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¼ cup pecans
chopped
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Ingredients

Amount Measure Ingredient Features
462.4 ml/g black-eyed peas
frozen
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532 ml water
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3E+1 ml pimentos
chopped
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0.6 ml liquid smoke
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79 ml apple cider vinegar
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5 ml salt
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2.5 ml red pepper flakes
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1 medium onions
chopped
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1 each garlic cloves
minced
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5 ml olive oil
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118 ml sweet red bell peppers
chopped
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473 ml spinach
torn
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946 ml lettuce
torn
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2.5 ml black pepper
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59 ml monterey jack cheese
grated
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1 each purple onion
sliced in rings
*
118 ml mushrooms
fresh, sliced
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59 ml pecans
chopped
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Directions

Bring 1½ cups of water to a boil, add the frozen peas, the pimiento, Liquid Smoke, chopped onion, vinegar, and garlic.

Reduce to simmer and cook for 45 minutes.

Remove from heat, pour off water, and refrigerate for at least 6 to 8 hours.

Combine all other ingredients in a large salad bowl.

Mix in the black-eyed peas. Cover and refrigerate for 1 hour or more, then serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 214g (7.5 oz)
Amount per Serving
Calories 11844% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 435mg 18%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 15%
Sugars g
Protein 8g
Vitamin A 38% Vitamin C 42%
Calcium 12% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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