Go to
Search by
More
My recipe box
Favourites
News
References
Guides
Search
by Ingredient
  1. Home
  2. Recipes
  3. Vegetables
  4. Diabetic
  5. Salad
  6. Cheese
  7. Mushrooms
  8. Beans and Grains
  9. Pecans
  10. Spinach

Tasty Black-Eyed Pea Salad

StarStarHalf starEmpty starEmpty star

Submitted by JohnRia

YIELD

6 servings

PREP

15 min

COOK

45 min

READY

8 hrs

Ingredients

16 462.4
OUNCES ML/G BLACK-EYED PEAS
frozen
2 ¼ 532
CUPS ML WATER
2 3E+1
TABLESPOONS ML PIMENTOS
chopped
⅛ 0.6
TEASPOON ML LIQUID SMOKE *
⅓ 79
CUP ML APPLE CIDER VINEGAR
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML RED PEPPER FLAKES
1 1
MEDIUM MEDIUM ONIONS
chopped
1 1
EACH EACH GARLIC CLOVES
minced
1 5
TEASPOON ML OLIVE OIL
½ 118
CUP ML SWEET RED BELL PEPPERS
chopped
2 473
CUPS ML SPINACH
torn
4 946
CUPS ML LETTUCE
torn *
½ 2.5
TEASPOON ML BLACK PEPPER
¼ 59
CUP ML MONTEREY JACK CHEESE
grated
1 1
EACH EACH PURPLE ONION
sliced in rings *
½ 118
CUP ML MUSHROOMS
fresh, sliced
¼ 59
CUP ML PECANS
chopped

Directions

Bring 1½ cups of water to a boil, add the frozen peas, the pimiento, Liquid Smoke, chopped onion, vinegar, and garlic.

Reduce to simmer and cook for 45 minutes.

Remove from heat, pour off water, and refrigerate for at least 6 to 8 hours.

Combine all other ingredients in a large salad bowl.

Mix in the black-eyed peas. Cover and refrigerate for 1 hour or more, then serve.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 214g (7.5 oz)
Amount per Serving
Calories 118 44% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 435mg 18%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 15%
Sugars g
Protein 8g
Vitamin A 38% • Vitamin C 42%
Calcium 12% • Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

Email this recipe