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Cincinnati-Style Chili

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

1 hrs

Ready

2 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons vegetable oil
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2 medium onions
chopped
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5 cloves garlic
minced
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2 pounds beef chuck
ground
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4 tablespoons chili powder
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1 tablespoon paprika
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1 teaspoon cumin
ground
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½ teaspoon allspice
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¼ teaspoon cinnamon
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¼ teaspoon cloves
ground
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¼ teaspoon coriander
ground
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1 each bay leaves
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1 tablespoon red wine vinegar
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1 tablespoon molasses
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1 cup tomato sauce
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1 ½ cups water
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1 x spaghetti
cooked and drained,
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1 x hot chili peppers
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1 x cheddar cheese
grated
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Ingredients

Amount Measure Ingredient Features
3E+1 ml vegetable oil
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2 medium onions
chopped
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5 cloves garlic
minced
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907.2 g beef chuck
ground
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6E+1 ml chili powder
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15 ml paprika
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5 ml cumin
ground
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2.5 ml allspice
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1.3 ml cinnamon
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1.3 ml cloves
ground
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1.3 ml coriander
ground
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1 each bay leaves
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15 ml red wine vinegar
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15 ml molasses
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237 ml tomato sauce
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355 ml water
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1 x spaghetti
cooked and drained,
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1 x hot chili peppers
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1 x cheddar cheese
grated
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Directions

In a large heavy pot heat the oil over moderate heat and cook the onions and garlic until softened.

Add the ground beef, stirring, until the beef is no longer pink.

Drain off any excess fat and discard. Add the chili powder, paprika, cumin, allspice, cinnamon, cloves, coriander, salt and pepper, to taste, stirring to combine and cook for 1 minute.

Add the bay leaf, red wine vinegar, molasses, tomato sauce and water and bring to a boil.

Reduce heat and simmer chili, covered for 1½ hours, adding additional water, if necessary, to achieve a thick and soupy consistency.

Discard bay leaf and adjust seasoning with salt and pepper.

Serve the chili over cooked spaghetti with the traditional accompaniments.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 312g (11.0 oz)
Amount per Serving
Calories 65960% from fat
 % Daily Value *
Total Fat 44g 67%
Saturated Fat 16g 80%
Trans Fat 0g
Cholesterol 157mg 52%
Sodium 158mg 7%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 15%
Sugars g
Protein 88g
Vitamin A 41% Vitamin C 24%
Calcium 8% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
 

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