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523 benne wafer recipes

that are high-fiber

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Bean Bread - ABM

A bread maker/bread machine bread that incorporates black beans and 50% whole wheat flour.

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Baked Beans C/P

A simple and delicious baked beans side dish that can made with some help from your crockpot.

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Spinach-Squash Crockpot Soup

Become a fan of the two vegetables with this simple crockpot recipe that will you introduce you a new and exciting flavor.

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Sweet Pinto Pie

Sweet pinto pie blends cooked pinto beans with sautéed onions, cinnamon, and nutmeg into a silky filling baked in a pie crust. A budget-friendly, high-fiber twist on sweet potato pie that'll fool everyone at the table.

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Lima Beans with Aji Chiles

A scrumptious side dish made with aji chiles, fresh lima beans and a variety of spices.

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White Beans

Pressure-canned white beans with ham hocks, brown sugar, chili sauce, and mustard. A classic batch canning recipe that fills your pantry with smoky, sweet baked-style beans.

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Mediterranean White Bean Soup

Low-fat Mediterranean white bean soup with artichokes, black olives, potatoes, and Italian herbs. A hearty, naturally vegan one-pot soup with bold Mediterranean flavors.

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Western Beans & Rice

Western-style beans and rice simmered in tomato sauce with hot pepper sauce, onion, and celery. A quick, budget-friendly one-skillet dinner ready in 20 minutes.

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Garden Vegetable Mix

Freezer-ready garden vegetable mix with cabbage, green beans, carrots, celery, corn, and peas blanched and ice-bathed for up to 6 months of easy meal prep.

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Expert Chili

Old-school chili with coarsely ground beef, dried pinto beans soaked overnight, tomato paste, cumin, and red pepper flakes. Slow simmered for hours into deep, rich Texas-style chili.

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Vegan Black Bean Soup

Vegan black bean soup with bay leaves, whole cloves, onion, garlic, mustard, and chili powder. Pure pantry cooking. Just simmer, puree, season. Naturally gluten-free.

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Greek Garbanzo & Chick-Pea Soup

Greek chickpea soup (revithia) simmers dried garbanzo beans with onion, tomato, garlic, and bay until creamy, then finishes with a generous squeeze of fresh lemon juice. Rustic vegan Mediterranean comfort.

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Hallacas

Hallacas are Venezuela's Christmas tamales: beef, pork, chickpeas, olives, raisins, and capers wrapped in cornmeal dough and banana leaves, then boiled. Holiday tradition in every bite.

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Cajun Black Bean Soup

Cajun black bean soup simmers dried beans with smoky ham hock, paprika, cayenne, chili powder, and cumin into a thick, half-puréed pot. Serve with Monterey Jack, sour cream, chives, or chopped egg.

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Sopa De Entulho

Hearty Portuguese rubble soup (sopa de entulho) loaded with red kidney beans, pumpkin, turnips, carrots, potatoes, and hand-torn cabbage. A warming, rustic one-pot meal.

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Cowpoke Chili

Slow-simmered cowpoke chili loaded with pinto beans, slab bacon, ancho chilies, and serrano peppers. A hearty, smoky bowl of ranch-style comfort that warms you right down to your boots.

Showing 193 - 208 of 523 recipes