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Vegan Black Bean Soup

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Submitted by SANDRA120

Vegan Black Bean Soup recipe

YIELD

4 servings

PREP

6 min

COOK

50 min

READY

1 hrs

Ingredients

1 237
CUP ML BLACK BEANS
4 946
CUPS ML WATER
3 3
EACH EACH BAY LEAVES *
4 4
EACH EACH CLOVES *
2 2
EACH EACH ONIONS
chopped
2 2
EACH EACH GARLIC CLOVES
¼ 1.3
TEASPOON ML DRY MUSTARD
1 ½ 7.5
TEASPOONS ML CHILI POWDER
1
X SALT
to taste *

Directions

Add all ingredients except salt to boiling water.

Simmer until tender.

Puree.

Add salt to taste and serve.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 340g (12.0 oz)
Amount per Serving
Calories 88 5% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 20%
Sugars g
Protein 10g
Vitamin A 5% • Vitamin C 10%
Calcium 4% • Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
Dried Beans - A Low-Cost and Healthy Addition to Your Diet
Dried Beans - A Low-Cost & Healthy Addition to Your Diet
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