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Vegan Black Bean Soup

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Recipe

Vegan Black Bean Soup recipe

 

Yield

4 servings

Prep

6 min

Cook

50 min

Ready

1 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup black beans
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4 cups water
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3 each bay leaves
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4 each cloves
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2 each onions
chopped
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2 each garlic cloves
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¼ teaspoon dry mustard
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1 ½ teaspoons chili powder
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salt
to taste
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Ingredients

Amount Measure Ingredient Features
237 ml black beans
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946 ml water
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3 each bay leaves
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4 each cloves
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2 each onions
chopped
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2 each garlic cloves
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1.3 ml dry mustard
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7.5 ml chili powder
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1 x salt
to taste
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Directions

Add all ingredients except salt to boiling water.

Simmer until tender.

Puree.

Add salt to taste and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 340g (12.0 oz)
Amount per Serving
Calories 885% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 20%
Sugars g
Protein 10g
Vitamin A 5% Vitamin C 10%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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