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Greek Garbanzo & Chick-Pea Soup

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Submitted by Aurianjen

Greek chickpea soup (revithia) simmers dried garbanzo beans with onion, tomato, garlic, and bay until creamy, then finishes with a generous squeeze of fresh lemon juice. Rustic vegan Mediterranean comfort.

YIELD

8 servings

PREP

45 min

COOK

90 min

READY

135 min

Greek chickpea soup, known on the islands as revithia, is one of those quietly brilliant Mediterranean dishes that builds enormous flavor from almost nothing. Dried chickpeas get an overnight soak, then the salt-rub-and-husk step. That step, rubbing the chickpeas between thumb and forefinger to slip off the papery skins, is what gives the soup its silky body instead of a chalky bite.

From there it’s a slow simmer with olive oil, onion, fresh tomatoes, garlic, and a bay leaf. The chickpeas need a full hour and a half of gentle bubbling to turn creamy at the edges while still holding shape. The lemon juice goes in off the heat at the very end. Hot lemon juice tastes flat and tinny, while raw lemon brightens the whole pot.

Chef Tips

  • Don’t skip the husk step. The skins are what make a chickpea soup grainy instead of velvety.
  • Use a heavy pot. Thin pans scorch the bottom layer once the chickpeas start to break down.
  • Salt early but lemon late. Salt helps the beans season through. Acid added too soon stops them softening.
  • Finish each bowl with a glug of raw olive oil. Greek tradition, and it makes the broth glossy.

Variations

  • Stir in a handful of fresh spinach or chopped kale at the end for a green-loaded version.
  • Add a teaspoon of cumin and a pinch of smoked paprika for a North African slant.
  • Blend half the soup before adding lemon for a thicker, almost stew-like texture.

Ingredients

½ 226.8
2 2
CLOVES CLOVES GARLIC
sliced
2 10
TEASPOONS ML BAKING SODA
1
X SALT AND BLACK PEPPER
to taste *
½ 118
CUP ML OLIVE OIL
6 to 8
CUPS WATER
2 2
MEDIUM MEDIUM ONIONS
finely chopped
1
X LEMON JUICE
fresh, strained, to taste *
3 3
LARGE LARGE TOMATOES
chopped
1 1
LARGE EACH BAY LEAF *

Directions

Wash and soak chick-peas according to package directions.

Drain and sprinkle with salt.

Let stand 15 minutes.

Remove husks by rubbing chick-peas between thumb and forefinger.

Rinse well and drain.

In a large pot, heat the oil and sauté onions and chickpeas stirring with a wooden spoon, until onions are translucent.

Add tomatoes and stir over low heat for 2 to 3 minutes.

Add bay leaf, garlic, salt and pepper, and 6 cups of water to start.

Cover and bring to a boil, simmer, stirring occassionally for 1 to 1½ hours or longer until peas are tender.

Add more water it necessary.

Remove from heat discard bay leaf and stir in lemon juice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 318g (11.2 oz)
Amount per Serving
Calories 359 70% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 468mg 19%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 21%
Sugars g
Protein 10g
Vitamin A 23% Vitamin C 42%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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