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Baked Beans C/P

 

A simple and delicious baked beans side dish that can made with some help from your crockpot.
62

Yield

6

servings

Prep

30

min

Cook

12

hrs

Ready

12

hrs

Trans-fat Free, High Fiber
 

Ingredients

3 pounds navy beans
(6 cups)
4 quarts water
*
1 pound salt pork
cut in 1 inch cubes
6 teaspoons salt
1 cup onions
chopped
½ cup molasses
1 ½ cup ketchup
½ cup brown sugar
*
4 teaspoons dry mustard

Directions

Wash and pick over beans. Put into crockpot. Add water, salt pork, salt and onion. Mix well so beans cover pork. Place liner in base. Cover and cook on low for 14 to 16 hours or until beans are tender.

Cooking time can be reduced if beans are soaked overnight then cooked on low 10 to 12 hours. When beans are tender, drain bean liquid reserving 4 cups. Combine reserved liquid, molasses, ketchup, brown sugar and mustard. Add to beans in liner; stir well. Cover and cook on low 6 to 8 hours longer.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 426g (15.0 oz)
Amount per Serving
Calories 98158% of calories from fat
 % Daily Value *
Total Fat 63g 96%
Saturated Fat 23g 113%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 5132mg 214%
Total Carbohydrate 29g 29%
Dietary Fiber 13g 50%
Sugars g
Protein 46g
Vitamin A 11% Vitamin C 21%
Calcium 20% Iron 36%
* based on a 2,000 calorie diet How is this calculated?

 

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