Baked Beans C/P
A simple and delicious baked beans side dish that can made with some help from your crockpot. 62
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Ingredients
| 3 | pounds |
navy beans
(6 cups) |
|
| 4 | quarts |
water
|
* |
| 1 | pound |
salt pork
cut in 1 inch cubes |
|
| 6 | teaspoons |
salt
|
|
| 1 | cup |
onions
chopped |
|
| ½ | cup |
molasses
|
|
| 1 ½ | cup |
ketchup
|
|
| ½ | cup |
brown sugar
|
* |
| 4 | teaspoons |
dry mustard
|
Directions
Wash and pick over beans. Put into crockpot. Add water, salt pork, salt and onion. Mix well so beans cover pork. Place liner in base. Cover and cook on low for 14 to 16 hours or until beans are tender.
Cooking time can be reduced if beans are soaked overnight then cooked on low 10 to 12 hours. When beans are tender, drain bean liquid reserving 4 cups. Combine reserved liquid, molasses, ketchup, brown sugar and mustard. Add to beans in liner; stir well. Cover and cook on low 6 to 8 hours longer.
Nutrition Facts
Serving Size 426g (15.0 oz)Amount per Serving
Calories 98158% of calories from fat
% Daily Value *
Total Fat 63g
96%
Saturated Fat 23g
113%
Trans Fat
0g
Cholesterol 65mg
22%
Sodium 5132mg
214%
Total Carbohydrate
29g
29%
Dietary Fiber 13g
50%
Sugars g
Protein
46g
Vitamin A 11%
•
Vitamin C 21%
Calcium 20%
•
Iron 36%
* based on a 2,000 calorie diet
How is this calculated?
