Search
by Ingredient

Cajun Black Bean Soup

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

1 batch

Prep

30 min

Cook

3 hrs

Ready

4 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound black beans, dried
1 ½ pounds ham hock
* Camera
1 ½ quarts water
* Camera
¼ cup onions
dried, minced
Camera
2 tablespoons paprika
Camera
½ teaspoon cayenne pepper
Camera
¼ cup green bell peppers
minced
Camera
2 tablespoons chili powder
Camera
1 teaspoon salt
Camera
½ teaspoon cumin
ground
Camera

Ingredients

Amount Measure Ingredient Features
453.6 g black beans, dried
680.4 g ham hock
* Camera
1.5 quarts water
* Camera
59 ml onions
dried, minced
Camera
3E+1 ml paprika
Camera
2.5 ml cayenne pepper
Camera
59 ml green bell peppers
minced
Camera
3E+1 ml chili powder
Camera
5 ml salt
Camera
2.5 ml cumin
ground
Camera

Directions

In large kettle, combine beans, ham hock and water.

Heat to boiling, reduce heat and simmer covered for 2 to 2½ hours.

Stir frequently and add more water if necessary to cover beans.

To test for doneness, remove a few beans from kettle with a slotted spoon and blow on them.

Skins will pop open when beans are cooked. Remove ham hock.

Chop meat from bones, discarding fat and bones.

Add meat to soup. Stir in minced onion, paprika, cayenne pepper, green pepper, chili powder, salt and cumin.

Cover and simmer for 1 hour. Remove ¾ of soup and purée in blender or processor.

Stir purée back into remaining beans.

If necessary, add water or chicken broth to obtain desired thickness.

Serve with shredded Monterey Jack cheese, sour cream, minced chives or chopped eggs.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 141g (5.0 oz)
Amount per Serving
Calories 4105% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 637mg 27%
Total Carbohydrate 26g 26%
Dietary Fiber 31g 124%
Sugars g
Protein 50g
Vitamin A 54% Vitamin C 21%
Calcium 20% Iron 63%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe