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Bean Bread - ABM

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Submitted by cyberjess

A bread maker/bread machine bread that incorporates black beans and 50% whole wheat flour.

YIELD

12 servings

PREP

5 min

COOK

1 hrs

READY

3 hrs

Ingredients

1 237
CUP ML WATER
¾ 177
CUP ML BEANS
black, , dry, cooked, drained
1 ½ 23
TABLESPOONS ML APPLESAUCE
1 ½ 23
TABLESPOONS ML HONEY
¾ 3.8
TEASPOON ML SALT
1 ½ 355
1 ½ 355
CUPS ML BREAD FLOUR
1 ½ 7.5
TEASPOONS ML YEAST, ACTIVE DRY

Directions

Add the ingredients to your bread machine according the bread maker’s directions. Press start.

Use the whole wheat bread setting.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 73g (2.6 oz)
Amount per Serving
Calories 1673 5% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 2581mg 108%
Total Carbohydrate 116g 116%
Dietary Fiber 39g 156%
Sugars g
Protein 123g
Vitamin A 1% Vitamin C 15%
Calcium 21% Iron 114%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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