Bean Bread - ABM
A bread maker/bread machine bread that incorporates black beans and 50% whole wheat flour.
Yield
12 servingsPrep
5 minCook
1 hrsReady
3 hrsLow Cholesterol, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
water
|
|
| ¾ | cup |
beans
black, , dry, cooked, drained |
|
| 1 ½ | tablespoons |
applesauce
|
|
| 1 ½ | tablespoons |
honey
|
|
| ¾ | teaspoon |
salt
|
|
| 1 ½ | cups |
whole-wheat flour
|
|
| 1 ½ | cups |
bread flour
|
|
| 1 ½ | teaspoons |
yeast, active dry
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
water
|
|
| 177 | ml |
beans
black, , dry, cooked, drained |
|
| 23 | ml |
applesauce
|
|
| 23 | ml |
honey
|
|
| 3.8 | ml |
salt
|
|
| 355 | ml |
whole-wheat flour
|
|
| 355 | ml |
bread flour
|
|
| 7.5 | ml |
yeast, active dry
|
|
Directions
Add the ingredients to your bread machine according the bread maker's directions. Press start.
Use the whole wheat bread setting.
