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Bean Bread - ABM

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Recipe

A bread maker/bread machine bread that incorporates black beans and 50% whole wheat flour.

 

Yield

12 servings

Prep

5 min

Cook

1 hrs

Ready

3 hrs
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 cup water
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¾ cup beans
black, , dry, cooked, drained
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1 ½ tablespoons applesauce
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1 ½ tablespoons honey
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¾ teaspoon salt
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1 ½ cups whole-wheat flour
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1 ½ cups bread flour
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1 ½ teaspoons yeast, active dry
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Ingredients

Amount Measure Ingredient Features
237 ml water
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177 ml beans
black, , dry, cooked, drained
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23 ml applesauce
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23 ml honey
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3.8 ml salt
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355 ml whole-wheat flour
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355 ml bread flour
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7.5 ml yeast, active dry
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Directions

Add the ingredients to your bread machine according the bread maker's directions. Press start.

Use the whole wheat bread setting.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 73g (2.6 oz)
Amount per Serving
Calories 16735% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 2581mg 108%
Total Carbohydrate 116g 116%
Dietary Fiber 39g 156%
Sugars g
Protein 123g
Vitamin A 1% Vitamin C 15%
Calcium 21% Iron 114%
* based on a 2,000 calorie diet How is this calculated?
 

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