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Spinach-Squash Crockpot Soup


Become a fan of the two vegetables with this simple crockpot recipe that will you introduce you a new and exciting flavor.













Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber


1 package spinach
1 each yellow summer squash
1/2 each onions
2 each carrots
4 cloves garlic
6 ounces v8 juice
1/2 cup navy beans
4 cups water
1 teaspoon salt


Add all ingredients to crockpot and cook on high for 8 to 10 hrs.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 1778g (62.7 oz)
Amount per Serving
Calories 3696% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3303mg 138%
Total Carbohydrate 24g 24%
Dietary Fiber 20g 81%
Sugars g
Protein 49g
Vitamin A 951% Vitamin C 228%
Calcium 52% Iron 66%
* based on a 2,000 calorie diet How is this calculated?


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