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Spinach-Squash Crockpot Soup

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Submitted by wen

Become a fan of the two vegetables with this simple crockpot recipe that will you introduce you a new and exciting flavor.

YIELD

1 servings

PREP

30 min

COOK

8 hrs

READY

8 hrs

Ingredients

1 1
PACKAGE PACKAGE SPINACH
frozen
1 1
EACH EACH YELLOW SUMMER SQUASH
diced
½ 0.5
EACH EACH ONIONS
minced
2 2
EACH EACH CARROTS
diced
4 4
CLOVES CLOVES GARLIC
minced
6 173.4
OUNCES ML/G V8 JUICE *
½ 118
CUP ML NAVY BEANS
4 946
CUPS ML WATER
1 5
TEASPOON ML SALT

Directions

Add all ingredients to crockpot and cook on high for 8 to 10 hrs.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1778g (62.7 oz)
Amount per Serving
Calories 369 6% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3303mg 138%
Total Carbohydrate 24g 24%
Dietary Fiber 20g 81%
Sugars g
Protein 49g
Vitamin A 951% Vitamin C 228%
Calcium 52% Iron 66%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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