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Cholent

A basic beef brisket recipe that has a little kick to it.

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Easy Spicy Beans & Rice

Easy Spicy Beans and Rice recipe

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Chicken with Lima Beans

A simple and succulent dish that's very easy to make and doesn't take a lot to gain the approval of your family!

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Granny's Minestrone Soup

Minestrone Soup recipe

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15 Bean Soup

It might seem a little odd, but this soup is so flavorful and easy to make! My daughter even loves it :) 3 simple ingredients that's it. 1 bag 15 bean soup dry (rinse and soak in pot of water overnight) 1 can of Rotel (I use mild for a little kick) 1 packet of dry ranch dressing mix. Soak beans overnight, then bring beans and about 6-8 cups water to a boil. Add can of Rotel and ranch mix to pot and simmer for 2-3 hours.

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Southwest White Chili

Fans of Southwestern cuisine will enjoy this version of white chili, flavored with chopped green chiles and onion, and simmered in a broth blended with garlic, oregano, cilantro and ground red pepper.

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Low-Fat Soupe Au Pistou

Try this savory low-fat soup made with zucchini, green beans and chickpeas.

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Mapo Tofu (Main)

Popular Chinese dish from the Sichuan region containing bean curd cooked in a spicy pepper and black bean sauce. Fermented black beans have long been used to boost digestion and support immune function. The process of fermentation also increases the vitamin B and omega-3 fatty acid content of the beans. Adding fermented foods to one’s diet is one of the best ways of creating a protective environment in the gut against harmful pathogenic bacteria and other organisms.

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