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Indian Chickpeas

Submitted by vernon

YIELD

4 servings

PREP

10 min

COOK

50 min

READY

7 hrs

Ingredients

1

CUP CHICKPEAS (GARBANZO BEANS)

2

TABLESPOONS VEGETABLE OIL

1

EACH ONIONS
chopped

1

X CINNAMON STICKS *

4

EACH CLOVES *

2

EACH GARLIC CLOVES
squashed

1

X GINGER
fresh, chopped *

1

EACH GREEN CHILI PEPPERS
finely chopped *

2

TEASPOONS CORIANDER
ground

¾

CUP TOMATOES, CANNED
chopped

1

TEASPOON GARAM MASALA *

1

TABLESPOON CILANTRO
chopped

Directions

Soak chickpeas overnight, rinse, cook in water until tender.

Drain, KEEP THE COOKING LIQUID! In a frying pan heat the oil, fry oinon until golden.

Add cinnamon and cloves, cook a few seconds.

Add garlic, ginger, chili pepper, ground coriander and cook 5 minutes, stirring.

Add tomatoes, with the juice and cook until all liquid has evaporated.

Add the chickpeas to the pan, mixe well, cook 5 minutes.

Pour the cooking liquid of the chickpeas and simmer for 25 minutes, until all the liquid is gone.

Sprinkle with the garam massala and cilantro.

Can be served hot or cold.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 144g (5.1 oz)

Amount per Serving

Calories 154 43% of calories from fat

% Daily Value *

Total Fat 7g 11%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 246mg 10%

Total Carbohydrate 7g 7%

Dietary Fiber 4g 15%

Sugars g

Protein 8g

Vitamin A 1% • Vitamin C 17%

Calcium 5% • Iron 8%

* based on a 2,000 calorie diet How is this calculated?

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber