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Egg Rolls

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YIELD

4 servings

PREP

15 min

COOK

30 min

READY

1 hrs

Ingredients

1 453.6
POUND G EGG ROLL SKINS *
1 1
EACH EACH EGGS
beaten
1 237
CUP ML PORK
roasted, diced *
½ 118
CUP ML SHRIMP
cooked, diced *
¼ 59
CUP ML WATER CHESTNUTS *
¼ 59
CUP ML BAMBOO SHOOTS
shredded, canned
2 473
CUPS ML MUNG BEAN SPROUTS
fresh, chopped
2 2
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
finely chopped
4 4
EACH EACH MUSHROOMS
fresh, chopped
½ 2.5
TEASPOON ML SUGAR
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML SESAME OIL
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Heat the seseme oil in a large skillet.

Quickly cook the bean sprouts over high heat stirring constantly.

Add mushrooms, water chestnuts, bamboo shoots and cook approximately 2 minutes.

Add meat, shrimp, green onion, salt and pepper, soy sauce, sugar Remove from heat and set aside to cool.

Place 2 tablespoons of the mixture in center of egg roll skin.

Take the two opposite ends and fold in.

Moisten other 2 edges with beaten egg.

Roll into a log shape. Pre-heat oil in either a deep pot or wide deep skillet.

Fry the egg rolls until golden brown turning every so often to get an even browning.

Remove from oil and place on absorbent paper to drain and serve very hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 74g (2.6 oz)
Amount per Serving
Calories 80 61% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 472mg 20%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 10g
Vitamin A 3% Vitamin C 9%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb
 

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