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Mango Shrimp

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Low in Saturated Fat, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 each sweet red bell peppers
sliced
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1 each shallots
minced
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2 teaspoons sesame oil
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½ cup cilantro
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1 pound shrimp
cleaned and deveined
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3 tablespoons lime juice
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16 ounces black beans
rinsed
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1 cup mangos
cubed
* Camera
8 ounces pasta
small shells
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Ingredients

Amount Measure Ingredient Features
1 each sweet red bell peppers
sliced
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1 each shallots
minced
* Camera
1E+1 ml sesame oil
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118 ml cilantro
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453.6 g shrimp
cleaned and deveined
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45 ml lime juice
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462.4 ml/g black beans
rinsed
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237 ml mangos
cubed
* Camera
231.2 ml/g pasta
small shells
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Directions

In a medium bowl, toss shrimp with lime juice.

Sprinkle generously.

Set aside.

Bring a large pot of water to a boil.

Add pasta, and cook until just al dente, 8 to 10 minutes.

Drain.

In a large non-stick skillet over medium heat, sauté red bell pepper and shallot in sesame oil until pepper is almost soft - do not allow to brown.

Add cilantro, and shrimp. Continue to cook until shrimp is pink, stirring occasionally, about 4 minutes.

Add black beans, cooked pasta and mango; stir together.

Remove from heat when beans are heated through.

Serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 297g (10.5 oz)
Amount per Serving
Calories 46210% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 221mg 74%
Sodium 260mg 11%
Total Carbohydrate 22g 22%
Dietary Fiber 10g 39%
Sugars g
Protein 78g
Vitamin A 25% Vitamin C 74%
Calcium 8% Iron 41%
* based on a 2,000 calorie diet How is this calculated?
 

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