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Mango Shrimp

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Submitted by galaxie

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 1
EACH EACH SWEET RED BELL PEPPERS
sliced
1 1
EACH EACH SHALLOTS
minced *
2 1E+1
TEASPOONS ML SESAME OIL
½ 118
CUP ML CILANTRO
1 453.6
POUND G SHRIMP
cleaned and deveined
3 45
TABLESPOONS ML LIME JUICE
16 462.4
OUNCES ML/G BLACK BEANS
rinsed
1 237
CUP ML MANGOS
cubed *
8 231.2
OUNCES ML/G PASTA
small shells

Directions

In a medium bowl, toss shrimp with lime juice.

Sprinkle generously.

Set aside.

Bring a large pot of water to a boil.

Add pasta, and cook until just al dente, 8 to 10 minutes.

Drain.

In a large non-stick skillet over medium heat, sauté red bell pepper and shallot in sesame oil until pepper is almost soft - do not allow to brown.

Add cilantro, and shrimp. Continue to cook until shrimp is pink, stirring occasionally, about 4 minutes.

Add black beans, cooked pasta and mango; stir together.

Remove from heat when beans are heated through.

Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 297g (10.5 oz)
Amount per Serving
Calories 462 10% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 221mg 74%
Sodium 260mg 11%
Total Carbohydrate 22g 22%
Dietary Fiber 10g 39%
Sugars g
Protein 78g
Vitamin A 25% Vitamin C 74%
Calcium 8% Iron 41%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, High Fiber
 

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