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Irish Seitan Stew

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Submitted by jfhm11

YIELD

4 servings

PREP

25 min

COOK

25 min

READY

50 min

Ingredients

2 473
CUPS ML SEITAN (WHEAT-MEAT)
diced *
1 237
CUP ML CARROTS
roll-cut
1 237
CUP ML PARSNIPS
roll-cut *
1 237
CUP ML ONIONS
diced
1 237
CUP ML POTATOES
and, diced
2 2
EACH EACH BAY LEAVES *
½ 2.5
TEASPOON ML ROSEMARY LEAVES
whole
½ 2.5
TEASPOON ML GARLIC
minced
½ 2.5
TEASPOON ML BASIL *
1 15
TABLESPOON ML PARSLEY LEAVES
fresh, chopped
2 473
CUPS ML WATER
5 25
TEASPOONS ML SOY SAUCE, TAMARI
½ 118
CUP ML CELERY
flaked
4 6E+1
TABLESPOONS ML WATER
cold
4 6E+1
TABLESPOONS ML CORNSTARCH

Directions

Put seitan, veggies (except celery), and herbs and spices in a large pot (Dutch oven or small stock pot will do).

Sauté in a little water or veggie broth at medium heat for about 8 minutes, stirring to prevent burning.

Add water and tamari and bring to a simmer. Cook about 10 more minutes or until veggies are soft.

Add celery (add at end to help retain color and texture).

Mix the 4 tablespoon cold water with the cornstarch.

Turn off heat under stew.

Vigorously stir in cornstarch solution.

Turn heat back on under stew and stir until thickened.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 253g (8.9 oz)
Amount per Serving
Calories 83 2% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 460mg 19%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 9%
Sugars g
Protein 4g
Vitamin A 110% Vitamin C 13%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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