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Mexican Beef

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Submitted by cookey

Slow cooker Mexican beef with round steak strips, kidney beans, tomatoes, chili powder, and mustard. A hands-off Tex-Mex dinner served over rice, ready after a low 8-hour simmer.

YIELD

8 servings

PREP

10 min

COOK

8 hrs

READY

8 hrs

This is slow cooker cooking at its most forgiving: rub cheap round steak with spices, pile it in the crock with onion and tomatoes, and walk away. After 8 hours on low, the meat is fall-apart tender and the sauce has thickened into something rich and almost stew-like.

Round steak is the right cut here, not tenderloin or sirloin. Tough cuts with plenty of connective tissue break down over long cooking into silky, shreddable meat. Expensive cuts dry out and overcook in the same conditions.

The chili powder and mustard rub does double duty. It flavors the meat as it cooks, and the mustard adds a tangy depth that distinguishes this from a plain pot of chili. Prepared yellow mustard works fine, or use Dijon for a sharper edge.

Adding the kidney beans in the last 30 minutes is a critical step. Beans added at the start turn to mush over 8 hours; added at the end, they keep their shape and absorb the sauce.

Kitchen Tips

  • Slice the steak against the grain into ½-inch strips. Cutting with the grain gives you stringy, tough pieces even after 8 hours.
  • Don’t lift the lid. Every peek drops the temperature and adds 20 to 30 minutes to the cook time.
  • If the sauce looks too thin at the end, turn to high uncovered for the final 30 minutes. Reducing uncovered thickens naturally without a thickening agent.
  • Serve over steamed white rice or warm flour tortillas with sliced avocado and cilantro.

Variations

  • Swap kidney beans for black beans or pinto beans.
  • Add a can of diced green chilies with the tomatoes for more heat.
  • Finish with a squeeze of lime and crumbled queso fresco for a fresher, brighter finish.

Ingredients

1 ½ 680.4
POUNDS G BEEF, ROUND STEAK
boneless
1 1
CLOVE CLOVE GARLIC
minced
¼ 1.3
TEASPOON ML
epper *
½ 2.5
TEASPOON ML SALT
1 15
TABLESPOON ML CHILI POWDER
1 15
TABLESPOON ML PREPARED MUSTARD
1 1
EACH ONION
chopped
1 1
EACH EACH BEEF BOUILLON CUBE
crushed, low sodium *
16 462.4
OUNCES ML/G TOMATOES, CANNED
cut up
16 462.4
OUNCES ML/G RED KIDNEY BEANS
drained

Directions

Apread meat with mixture of garlic, pepper, salt, chili powder, and mustard.

Cut into ½-inch wide strips. Place in slow-cooking pot.

Cover with onion, bouillion cube, and tomatoes.

Cover and cook on low for 6 to 8 hours.

Turn control to high. Add beans and cook, covered, for 30 minutes.

Serve on bed of rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 226g (8.0 oz)
Amount per Serving
Calories 178 16% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 503mg 21%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 47g
Vitamin A 6% Vitamin C 13%
Calcium 6% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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