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Mexican Beef

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

8 hrs

Ready

8 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ½ pounds beef, round steak
boneless
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1 clove garlic
minced
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¼ teaspoon
epper
*
½ teaspoon salt
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1 tablespoon chili powder
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1 tablespoon prepared mustard
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1 each onions
chopped
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1 each beef bouillon cubes
crushed, low sodium
* Camera
16 ounces tomatoes, canned
cut up
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16 ounces red kidney beans
drained
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Ingredients

Amount Measure Ingredient Features
680.4 g beef, round steak
boneless
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1 clove garlic
minced
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1.3 ml
epper
*
2.5 ml salt
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15 ml chili powder
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15 ml prepared mustard
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1 each onions
chopped
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1 each beef bouillon cubes
crushed, low sodium
* Camera
462.4 ml/g tomatoes, canned
cut up
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462.4 ml/g red kidney beans
drained
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Directions

Apread meat with mixture of garlic, pepper, salt, chili powder, and mustard.

Cut into ½-inch wide strips. Place in slow-cooking pot.

Cover with onion, bouillion cube, and tomatoes.

Cover and cook on low for 6 to 8 hours.

Turn control to high. Add beans and cook, covered, for 30 minutes.

Serve on bed of rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 226g (8.0 oz)
Amount per Serving
Calories 17816% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 503mg 21%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 47g
Vitamin A 6% Vitamin C 13%
Calcium 6% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 
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