Barley is the earliest known grain to have been cultivated by man. Originally used to make bread and today for making beer. It produces a low-gluten flour and produces nourishing bread that keeps well. Pearl barley is used in soups, broths and stews.
Barley is known to help fight diabetes because the grain contains essential vitamins and minerals and is an excellent source of dietary fiber, particularly beta-glucan soluble fiber. Research has shown that barley promotes healthy blood sugar by slowing glucose absorption.
A long-simmering Jewish Sabbath stew.
A very hearty and nutritious meal, one which will certainly satisfy every appetite!
Leave the pots in the cupboard and let this hearty soup simmer in your crockpot while you're away from the kitchen.
Easy bean, sausage and barley soup for your slow cooker.
A simple but delicious curry dish that gets its unique and amazing flavor from the variety of herbs and spices its made with.
A great side dish that can be made, courtesy of your crockpot. Just in time for Thanksgiving!
Simple One-Loaf Barley Bread recipe
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