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Five Spice Game Hens (Siu Yeah Gai)

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Submitted by banjo

YIELD

4 servings

PREP

8 hrs

COOK

50 min

READY

9 hrs

Ingredients

4 4
EACH EACH CORNISH GAME HENS *
1 15
TABLESPOON ML CHINESE FIVE SPICE POWDER *
2 3E+1
TABLESPOONS ML SALT
1 15
TABLESPOON ML PLUM SAUCE
2 3E+1
TABLESPOONS ML 7 BEAN AND BARLEY MIX, DRIED
sauce *
2 3E+1
TABLESPOONS ML HOISIN SAUCE
1 15
TABLESPOON ML SHERRY
¼ 59
CUP ML SOY SAUCE, DARK *
¼ 59
CUP ML MAPLE SYRUP

Directions

Wash and clean game hens.

Pat dry and rub cavities with the five spice powder.

Mix hoisin sauce, bean sauce, sherry and plum sauce.

Rub remaining sauce mixture plus salt.

Let stand overnight.

Mix soy sauce and syrup.

Preheat oven at 350℉ (180℃).

Rub skin of game hens with soy sauce and syrup mixture.

Roast back side up for 20 to 25 minutes.

Turn breast side up and roast for another 20 to 25 minutes until skins turn golden brown.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 45g (1.6 oz)
Amount per Serving
Calories 80 4% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3667mg 153%
Total Carbohydrate 6g 6%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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