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Five Spice Game Hens (Siu Yeah Gai)

 

17

Yield

4

servings

Prep

8

hrs

Cook

50

min

Ready

9

hrs

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

4 each cornish game hens
*
1 tablespoon chinese five spice powder
*
2 tablespoons salt
1 tablespoon plum sauce
2 tablespoons 7 bean and barley mix, dried
sauce
*
2 tablespoons hoisin sauce
1 tablespoon sherry
¼ cup soy sauce, dark
*
¼ cup maple syrup

Directions

Wash and clean game hens.

Pat dry and rub cavities with the five spice powder.

Mix hoisin sauce, bean sauce, sherry and plum sauce.

Rub remaining sauce mixture plus salt.

Let stand overnight.

Mix soy sauce and syrup.

Preheat oven at 350℉ (180℃).

Rub skin of game hens with soy sauce and syrup mixture.

Roast back side up for 20 to 25 minutes.

Turn breast side up and roast for another 20 to 25 minutes until skins turn golden brown.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 45g (1.6 oz)
Amount per Serving
Calories 804% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3667mg 153%
Total Carbohydrate 6g 6%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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