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Savoury Nibbles

Crispy spiced fritters dripped through a slotted spoon into hot oil, made with chickpea flour, buttermilk, sambal, and a hand-ground spice blend of coriander, mustard, and cinnamon.

Beef Stew in A Crockpot
Beef Stew in A Crockpot

A no fuss crockpot recipe that produces a savory beef stew your family will love.

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15 Minute Asparagus & Tofu Stir-Fry

Asparagus, tofu, and bell pepper are stir-fried in a Chinese based garlic-ginger-soy sauce. It's packed with deliciousness and goodness.

Crockpot Sweet & Sour Meatballs
Crockpot Sweet & Sour Meatballs

Easy holiday cranberry sweet and sour meatballs for your slow cooker.

Cannellini Beans with Italian Sausage
Cannellini Beans with Italian Sausage

A hearty, delicious stew and very filling as well. Served it with a homemade whole wheat bun, comfy and tasty.

Crockpot Corned Beef and Cabbage
Crockpot Corned Beef and Cabbage

Crockpot corned beef and cabbage braised low in beer with brown sugar and mustard, then the cabbage wedges go in at the end so they stay crisp-tender. The easy St. Patrick's Day classic.

Strawberry Basil Popsicles
Strawberry Basil Popsicles

Nothing is better than a fruity and cold popsicle in a hot summer day. Basil enhances the strawberry flavor, and gives the popsicle extra zing! Have some popsicles to help you cool down the hot summer!

Leftover Greek Pasta Salad
Leftover Greek Pasta Salad

This is a great way to use up extra home made dressing. Cook pasta the day before. Then add your leftover dressing and marinate in the refrigerator overnight. The pasta will absorb all the goodness from the dressing and is perfect for a quick and easy lunch or supper.

Leftover Turkey Barley Soup
Leftover Turkey Barley Soup

Great way to turn a bit of leftover turkey into a hearty, filling and inexpensive meal. Improved by adding a dash of soy sauce, sesame oil and splash of rice vinegar when serving.

Grilled Pork Tenderloin & Onion Marmalade Sandwich
Grilled Pork Tenderloin & Onion Marmalade Sandwich

Use your leftover grilled pork tenderloin and onion marmalade to make this delicious and filling sandwich within no time.

Pumpkin Muffins (Low-fat & Sugar-free)
Pumpkin Muffins (Low-fat & Sugar-free)

Zero-fat pumpkin carrot muffins with warm fall spices. Sugar-free option perfect for healthy breakfast meal prep or Weight Watchers.

Goat Cheese & Basil Pizza Bites
Goat Cheese & Basil Pizza Bites

Tasty snacks that's quick and easy to prepare when company's coming. Crostini topped with tomato, garlic, herbed goat cheese and fresh basil. Bite sized bits of heaven.

Classic Low Fat Pumpkin Pie
Classic Low Fat Pumpkin Pie

A classic creamy pumpkin pie that is low in fat, but without sacrificing any of the rich taste and silky texture.

Easy Spicy Fresh Salsa
Easy Spicy Fresh Salsa

Vibrant fresh salsa bursting with ripe tomatoes, cilantro, lime, and jalapeño heat, ready in 10 minutes with zero cooking required.

Crockpot Barbecued Meatballs
Crockpot Barbecued Meatballs

Crockpot meatballs in a tasty home-made BBQ sauce.

Another Falafel Recipe
Another Falafel Recipe

Falafel patties pan-fried from cooked chickpeas with cumin, coriander, garlic, and parsley, then tucked into pita with homemade harissa. A quick vegan main that lands in 30 minutes.

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