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Carol's Moosewood Vegetarian Chili
Carol's Moosewood Vegetarian Chili

Moosewood-style vegetarian chili with kidney beans, bulgur wheat, fresh tomatoes, peppers, and a warm chili-cumin spice mix. A hearty, protein-rich plant-based main from the iconic Ithaca cookbook tradition.

Cranberry Cosmos
Cranberry Cosmos

A batch cranberry cosmopolitan you mix by the pitcher, vodka, cranberry, lime, and Cointreau with a fresh ginger kick. Shake to frosty, strain into a sugar-rimmed glass, and serve a crowd.

Maple Barbecue Sauce
Maple Barbecue Sauce

Maple barbecue sauce simmers pure maple syrup, ketchup, apple cider vinegar and Dijon into a sweet, tangy, smoky homemade sauce. Better than bottled, and great on ribs, chicken or burgers.

Desperately Healthy Pancakes
Desperately Healthy Pancakes

High-fiber pancakes packed with soy flour, whole wheat, wheat germ, and bran, lifted with whipped egg whites and brightened with orange juice. A wholesome breakfast that doesn't taste like cardboard.

Healthy Whole Wheat Pancakes for One
Healthy Whole Wheat Pancakes for One

Healthy whole wheat pancakes for one made with yogurt, buttermilk, and egg substitute. A high-fiber, low-fat single-serving breakfast ready in 25 minutes for diabetic-friendly weight loss meal plans.

Crockpot Pineapple Chicken
Crockpot Pineapple Chicken

A simple crockpot recipe for pineapple chicken that everyone will love.

Basic Whole Wheat Muffins
Basic Whole Wheat Muffins

Whole wheat muffins sweetened with honey and applesauce, no butter, no oil, no eggs. Six pantry ingredients deliver hearty, fiber-rich breakfast muffins for under 5 minutes of mixing.

Breakkfast Power Muffins
Breakkfast Power Muffins

Healthy breakfast power muffins sweetened with apple juice concentrate and bananas, packed with raisin bran, oats, raisins, and yogurt. No added sugar or oil.

Whole Wheat Yeast Waffles
Whole Wheat Yeast Waffles

Yeast-leavened whole wheat waffles use rising time instead of baking powder for crisp, deeply tangy waffles. No eggs, no oil, just whole wheat pastry flour, bran, molasses, and yeast.

Korean Spicy Rice Cake, Cabbage & Leek Stew
Korean Spicy Rice Cake, Cabbage & Leek Stew

This is another very normal dish that Korean people eat all the time, here the rice cake is nothing to do with dessert, it's a plain small patty or stick that is made of rice, normally simmered with stock, Korean chili sauce, cabbage and chilies. It soak all the delicious flavor, a classic and tasty Korean dish.

Moist Breakfast Blueberry Muffins
Moist Breakfast Blueberry Muffins

Low-fat blueberry muffins with applesauce in place of butter, sweetened with sugar and maple syrup, and lightened with whipped egg whites. A moist tender breakfast bake under 150 calories per muffin.

No Fat Banana Muffins
No Fat Banana Muffins

No fat banana muffins use mashed banana, egg whites, and corn syrup instead of butter or oil for tender low-fat breakfast muffins flavored with cinnamon.

Homemade Sauerkraut
Homemade Sauerkraut

Next time make your own sauerkraut instead of store-bought, it's so easy to make, and there is no comparison between this two versions. Homemade one tastes a lot better, I just made my second bunch. I finished the first bunch within 3 days :-)

Low-Fat Blueberry Buttermilk Bran Muffins
Low-Fat Blueberry Buttermilk Bran Muffins

Fiber-packed bran muffins loaded with frozen blueberries and made light with buttermilk and applesauce. Hearty breakfast muffins under 120 calories each.

Beet Raita
Beet Raita

Diced cooked beets toss with cardamom and fresh mint, then layer with honey-sweetened Greek yogurt for a vibrant Indian raita that's tangy, earthy, and subtly sweet in every spoonful.

Easy Snack Banana Muffins
Easy Snack Banana Muffins

Quick banana muffins ready in 45 minutes with just one bowl and pantry staples. Moist, lightly sweet, and perfect for breakfast on the go or after-school snacking.

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