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Spicy Raisin Bean Muffins

Pinto bean muffins with raisins, brown sugar, cinnamon, nutmeg, and cloves. Beans puréed into the batter add moisture and protein without anyone knowing. Ready in 40 minutes.

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Pumpkin Pie Toast

It's like pumpkin pie for breakfast! It's the taste of fall!

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Orange Sweet Potatoes with Oatmeal Topping

Mashed sweet potatoes with orange juice, marmalade, and fresh ginger, baked under a crumbly oatmeal cookie topping. A sweet, citrusy twist on classic sweet potato casserole.

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Baked Barley & Bean Casserole (Vegan)

Delicious and nutritious vegetarian main dish, and it's not only just for vegetarian, everyone loves it.

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Apricot Sauce

Versatile fruit sauce with dried apricots simmered in apple juice, then thickened with honey, orange juice, and warm spices.

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Pico De Gallo No.3

Fresh pico de gallo with tomatillos, serrano chiles, tomatoes, cilantro, and onions. A chunky Mexican salsa with a tart twist, perfect on fajitas.

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Cheesy & Tasty Artichoke Dip

Tender artichoke hearts baked in creamy mozzarella and parmesan with garlic, golden-topped hot dip ready in 35 minutes for any cracker

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Green Pepper Jalapeño Jelly with Red Pepper Flakes

Green Pepper Jalapeño Jelly with Red Pepper Flakes recipe

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Garlic Pesto Sauce

Light garlic pesto sauce made with fresh basil, Parmesan, chicken broth, and just one tablespoon of olive oil. A lower-fat pesto with bright, garlicky flavor.

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Pureed Lentil Soup

Pureed lentil soup simmered with cumin, coriander and saffron, finished with a squeeze of fresh lemon. A silky, spice-warmed vegetarian bowl that turns pantry staples into something genuinely soulful.

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Apple Oatmeal

Single-serving microwave apple oatmeal cooked in apple juice with fresh sliced apple, cinnamon, and nutmeg. Ready in 10 minutes with no added sugar needed.

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Crowder Peas

Southern-style crowder peas simmered low and slow with ham hocks and Cajun seasoning until tender and smoky. Serve over rice or cornbread for a soul food staple.

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Homemade Kahlua #3

Homemade Kahlua coffee liqueur with just four ingredients: instant coffee, sugar, vanilla, and vodka. A slow-simmered coffee syrup base that tastes like the real thing. Great for gifting.

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Black Bean & Salsa Salad

Black bean and salsa salad with corn, celery, scallions, and fresh cilantro. A no-cook diabetic-friendly vegetarian salad dressed simply with salsa and red wine vinegar. Pantry-pull lunch in 15 minutes.

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Couscous Salad

Couscous salad with chickpeas, cucumber, tomatoes, and fresh parsley tossed in a lemon-garlic vinaigrette with Dijon and ground coriander.

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"Gotta Go!" Soup

Leftover vegetable soup pureed smooth with chicken broth and seasoned with Tabasco, herbs, and a touch of cream. The thrifty cleanout-the-fridge soup that turns leftovers into something genuinely good.

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