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Couscous Salad

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Submitted by Lenita

YIELD

6 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

2 473
CUPS ML COUSCOUS
cooked
6 6
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
2 2
MEDIUM MEDIUM TOMATOES
seeded and cut into small pieces
1 237
CUP ML CUCUMBERS
chopped
2 473
CUPS ML CHICKPEAS (GARBANZO BEANS)
cooked
1 237
CUP ML PARSLEY LEAVES
chopped
For the dressing
¾ 177
CUP ML OLIVE OIL
½ 118
CUP ML LEMON JUICE
fresh
2 2
CLOVES CLOVES GARLIC
minced
1 5
TEASPOON ML DIJON MUSTARD
1 5
TEASPOON ML CORIANDER
ground
1 5
TEASPOON ML SALT
1 1
X X BLACK PEPPER
fresh, ground *

Directions

Mix all ingredients together and toss well with the salad dressing.

Garnish with fresh parsley.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 278g (9.8 oz)
Amount per Serving
Calories 578 45% from fat
 % Daily Value *
Total Fat 29g 44%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 660mg 27%
Total Carbohydrate 23g 23%
Dietary Fiber 8g 32%
Sugars g
Protein 25g
Vitamin A 27% • Vitamin C 59%
Calcium 8% • Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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