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Scalloped Tuna

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Submitted by HARSKAMP

YIELD

5 servings

PREP

25 min

COOK

30 min

READY

55 min

Ingredients

1 237
CUP ML BREAD CRUMBS
soft
1 ½ 355
CUPS ML MILK
skim,
1 15
TABLESPOON ML MARGARINE
1 1
EACH EACH EGGS
2 2
EACH EACH EGG WHITES *
½ 2.5
TEASPOON ML SALT SUBSTITUTE *
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
SMALL SMALL ONIONS
minced
1 5
TEASPOON ML PARSLEY FLAKES *
6 6
1/2 OUNCE 1/2 OUNCE TUNA
water-packed

Directions

Heat breadcrumbs with milk and margarine until margarine melts.

Meanwhile, beat egg and egg whites. Stir in salt, pepper, onion, parsley flakes, and tuna. Gradually stir in hot milk and crumbs.

Place in casserole dish and bake at 350℉ (180℃) for 25 to 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 143g (5.0 oz)
Amount per Serving
Calories 186 29% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 308mg 13%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 5%
Sugars g
Protein 25g
Vitamin A 6% Vitamin C 2%
Calcium 14% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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