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Scalloped Tuna

 

82

Yield

5

servings

Prep

25

min

Cook

30

min

Ready

55

min

Trans-fat Free
 

Ingredients

1 cup bread crumbs
soft
1 ½ cups milk
skim,
1 tablespoon margarine
1 each eggs
2 each egg whites
*
½ teaspoon salt substitute
*
¼ teaspoon black pepper
*
1 small onions
minced
1 teaspoon parsley flakes
*
6 1/2 ounce tuna
water-packed

Directions

Heat breadcrumbs with milk and margarine until margarine melts.

Meanwhile, beat egg and egg whites. Stir in salt, pepper, onion, parsley flakes, and tuna. Gradually stir in hot milk and crumbs.

Place in casserole dish and bake at 350℉ (180℃) for 25 to 30 minutes.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 143g (5.0 oz)
Amount per Serving
Calories 18629% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 308mg 13%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 5%
Sugars g
Protein 25g
Vitamin A 6% Vitamin C 2%
Calcium 14% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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