Scalloped Tuna
82
82
Ingredients
| 1 | cup |
bread crumbs
soft |
|
| 1 ½ | cups |
milk
skim, |
|
| 1 | tablespoon |
margarine
|
|
| 1 | each |
eggs
|
|
| 2 | each |
egg whites
|
* |
| ½ | teaspoon |
salt substitute
|
* |
| ¼ | teaspoon |
black pepper
|
* |
| 1 | small |
onions
minced |
|
| 1 | teaspoon |
parsley flakes
|
* |
| 6 | 1/2 ounce |
tuna
water-packed |
Directions
Heat breadcrumbs with milk and margarine until margarine melts.
Meanwhile, beat egg and egg whites. Stir in salt, pepper, onion, parsley flakes, and tuna. Gradually stir in hot milk and crumbs.
Place in casserole dish and bake at 350℉ (180℃) for 25 to 30 minutes.
Related Recipes
Nutrition Facts
Serving Size 143g (5.0 oz)Amount per Serving
Calories 18629% of calories from fat
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
9%
Trans Fat
0g
Cholesterol 50mg
17%
Sodium 308mg
13%
Total Carbohydrate
7g
7%
Dietary Fiber 1g
5%
Sugars g
Protein
25g
Vitamin A 6%
•
Vitamin C 2%
Calcium 14%
•
Iron 9%
* based on a 2,000 calorie diet
How is this calculated?
