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Crowder Peas

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

60 min

Ready

75 min
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 package green peas
frozen crowder peas
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¼ pound ham
or ham hock
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3 ½ cups water
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1 x onion flakes
*
1 x garlic powder
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1 x cajun seasoning
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1 x salt
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¼ cup vegetable oil
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Ingredients

Amount Measure Ingredient Features
1 package green peas
frozen crowder peas
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113.4 g ham
or ham hock
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828 ml water
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1 x onion flakes
*
1 x garlic powder
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1 x cajun seasoning
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1 x salt
* Camera
59 ml vegetable oil
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Directions

In two quart pot, add oil, and brown ham or ham hocks.

Add water, peas, and season to taste.

Cover and simmer, stirring occasionally until peas are tender (about one hour).

Serve hot over rice or corn bread.

Note: All beans, peas may be prepared in the same manner.

Dry beans should be rinsed and sorted in a collander before using.

Dry beans require a longer cooking time than fresh or frozen legumes.

Any of your favorite sausages/seasoning meats can replace ham.

Monitor liquids closely while cooking and add water as necessary to prevent scorching.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 208g (7.3 oz)
Amount per Serving
Calories 13466% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 349mg 15%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 9%
Sugars g
Protein 12g
Vitamin A 18% Vitamin C 7%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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