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Crowder Peas

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Submitted by lincob

YIELD

6 servings

PREP

15 min

COOK

60 min

READY

75 min

Ingredients

1 1
PACKAGE PACKAGE GREEN PEAS
frozen crowder peas
¼ 113.4
POUND G HAM
or ham hock
3 ½ 828
CUPS ML WATER
1 1
X X ONION FLAKES *
1 1
1 1
1 1
X X SALT *
¼ 59
CUP ML VEGETABLE OIL

Directions

In two quart pot, add oil, and brown ham or ham hocks.

Add water, peas, and season to taste.

Cover and simmer, stirring occasionally until peas are tender (about one hour).

Serve hot over rice or corn bread.

Note: All beans, peas may be prepared in the same manner.

Dry beans should be rinsed and sorted in a collander before using.

Dry beans require a longer cooking time than fresh or frozen legumes.

Any of your favorite sausages/seasoning meats can replace ham.

Monitor liquids closely while cooking and add water as necessary to prevent scorching.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 208g (7.3 oz)
Amount per Serving
Calories 134 66% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 349mg 15%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 9%
Sugars g
Protein 12g
Vitamin A 18% Vitamin C 7%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

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