Pureed Lentil Soup
Yield
8 servingsPrep
15 minCook
35 minReady
50 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | tablespoon |
olive oil
|
|
| 2 | large |
onions
chopped |
|
| 1 | small |
hot chili peppers
finely chopped |
*
|
| 8 | cups |
water
|
|
| 1 | cup |
lentils
split, rinsed |
|
| 2 | teaspoons |
salt
|
|
| 1 | teaspoon |
cumin
|
|
| 1 | teaspoon |
coriander seeds
ground |
|
| ½ | teaspoon |
black pepper
|
|
| 1 | pinch |
saffron threads
|
*
|
| 2 | tablespoons |
long grain rice
uncooked |
*
|
| ¼ | cup |
lemon juice
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ml |
olive oil
|
|
| 2 | large |
onions
chopped |
|
| 1 | small |
hot chili peppers
finely chopped |
*
|
| 1.9 | l |
water
|
|
| 237 | ml |
lentils
split, rinsed |
|
| 1E+1 | ml |
salt
|
|
| 5 | ml |
cumin
|
|
| 5 | ml |
coriander seeds
ground |
|
| 2.5 | ml |
black pepper
|
|
| 1 | pinch |
saffron threads
|
*
|
| 3E+1 | ml |
long grain rice
uncooked |
*
|
| 59 | ml |
lemon juice
|
|
Directions
Heat oil in a saucepan and soute onions and hot pepper over medium heat for 1 0 minutes.
Add remaining ingredients, except lemon juice, and bring to boil.
Cover and cook over medium heat for 25 minutes.
Puree; then return to saucepan and reheat. Stir in lemon juice; then serve.
Try this hearty soup.
