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Steamed Breast of Chicken with Black Mushroom

Cantonese steamed chicken breast with dried black mushrooms, water chestnuts, and ginger in a soy-sherry-sesame marinade. Optional Chinese sausage adds sweet, smoky richness. Ready in 20 minutes of steaming.

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Caribbean Fruit Shake

Caribbean fruit shake blending banana, pineapple juice, and orange juice with ice into a creamy, dairy-free tropical drink. Add grenadine for a gorgeous pink color.

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Frozen Fruit Treat

Frozen fruit cups with strawberries, bananas, crushed pineapple, and orange juice. A no-cook, kid-friendly frozen treat with no added sugar.

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Spam-It-Up

This is an old family favorite which has been around for over 40 years. Very easy and quick to make!

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Can't Miss Pot Roast

Dutch oven pot roast braised with red wine, rosemary, thyme, sage, and bay leaves, with potatoes added in the last 30 minutes. A classic Sunday beef dinner with built-in gravy.

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Chocolate Banana Custard

A quick low-fat chocolate banana custard made with chocolate milk, custard powder, sliced bananas, and toffee yogurt. No added sugar needed. Light, creamy, and ready in 15 minutes.

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Big Cookie - WW

A Weight Watchers-friendly oatmeal cookie made with banana, chunky peanut butter, raisins, and cinnamon. No added sugar, low-fat, and diabetic-friendly. Makes 2 big soft cookies in 15 minutes.

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Pickled Roasted Hot Peppers

Roasted and pickled hot peppers with banana, Hungarian, and bell varieties charred until blistered, peeled, then canned in vinegar brine. The roast adds smoky depth that raw pickled peppers can't match.

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Apple- Peanut Butter Sandwiches

Whole wheat sandwiches filled with creamy peanut butter mixed with applesauce, crispy bacon, and chopped fresh apple. Unexpected combo that works. Add lettuce for crunch.

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Basic Italian Risotto

This is a basic risotto rice . Many ingredients may be added, such as green onion, peas, sliced mushrooms, clams, shrimp, lean hamburger or chicken.

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Fruit Juice Cooler

Fruit juice cooler mixing peach nectar, orange juice, grapefruit juice, and lemon juice with sparkling water. A refreshing, no-sugar-added punch served over ice.

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Gingery Carrot Bread

Whole-wheat bread machine carrot bread with freshly grated ginger and cashews. Add the ingredients, press start, and pull out a hearty, subtly spiced loaf with real ginger heat.

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Fruit-Stuffed Chicken Legs

Add some fruit to your chicken with this savory dish where orange juice and apricots play a part.

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Energizer

Add a boost to your mornings with this drink made out of skim milk, peanut butter and bananas.

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Pizza Snack

Simple, but scrumptious snacks that are perfect when on the go. Try different toppings to add some variety.

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Rosenkohl in Bier Gedunstet (Brussels Sprouts in Beer)

German Brussels sprouts simmered in beer until tender, drained, and tossed with butter and salt. A traditional Bavarian side dish where the beer adds malty sweetness and tames the bitterness.

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