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Submitted by Galen

Add a boost to your mornings with this drink made out of skim milk, peanut butter and bananas.

YIELD

2 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

16 462.4
OUNCES ML/G MILK, SKIM
2 2
EACH EACH BANANAS
2 3E+1
TABLESPOONS ML PEANUT BUTTER

Directions

Place all ingredients in a blender and blend until smooth.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 390g (13.8 oz)
Amount per Serving
Calories 377 40% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 273mg 11%
Total Carbohydrate 15g 15%
Dietary Fiber 5g 20%
Sugars g
Protein 35g
Vitamin A 2% Vitamin C 21%
Calcium 31% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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