Caribbean Fruit Shake
Yield
2 servingsPrep
10 minCook
0 minReady
10 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
bananas
ripe |
|
| ½ | cup |
pineapple juice
|
|
| ½ | cup |
orange juice
|
|
| 1 | tablespoon |
grenadine syrup
optional |
* |
| 1 | cup |
ice cubes
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
bananas
ripe |
|
| 118 | ml |
pineapple juice
|
|
| 118 | ml |
orange juice
|
|
| 15 | ml |
grenadine syrup
optional |
* |
| 237 | ml |
ice cubes
|
|
Directions
"This delicious drink is great for kids who are lactose intolerant because it tastes very creamy but does not contain milk.
Although optional, grenadine syrup (available in the soft drink section of supermarkets) turns the shake a wonderful pink.
Peel banana and break into pieces.
Place in blender or food processor.
Pour in pineapple juice, orange juice and grenadine syrup (if using), blend until smooth, about 30 seconds.
Add ice cubes; blend for 1 minutes or until creamy and frothy.
