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Caribbean Fruit Shake

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Submitted by rreilly

YIELD

2 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

1 1
EACH EACH BANANAS
ripe
½ 118
½ 118
CUP ML ORANGE JUICE
1 15
TABLESPOON ML GRENADINE SYRUP
optional *
1 237
CUP ML ICE CUBES

Directions

“This delicious drink is great for kids who are lactose intolerant because it tastes very creamy but does not contain milk.

Although optional, grenadine syrup (available in the soft drink section of supermarkets) turns the shake a wonderful pink.

Peel banana and break into pieces.

Place in blender or food processor.

Pour in pineapple juice, orange juice and grenadine syrup (if using), blend until smooth, about 30 seconds.

Add ice cubes; blend for 1 minutes or until creamy and frothy.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 302g (10.7 oz)
Amount per Serving
Calories 112 4% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 2% Vitamin C 88%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 
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