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Crunchy Taco Bake

 

22

Yield

4

servings

Prep

20

min

Cook

20

min

Ready

40

min

Trans-fat Free, Good source of fiber
 

Ingredients

1 pound ground beef
½ cup onions
chopped
1 can chili, canned
with beans, hot
*
1 can tomato sauce
*
1 can tomato paste
1 ½ teaspoons chili powder
½ teaspoon salt
2 cups corn chips
coarsley crushed
*
1 cup cheddar cheese
*

Directions

Crumble ground beef in a 2 quart casserole.

Add onions; microwave on high for 4 to 6 minutes.

Stir to break up meat. Drain. Stir in chili with BEANS, tomato sauce, tomato paste, chili powder and salt.

Microwave on high for 6 to 8 minutes.

Sprinkle 1 cup of corn chips in 8x8 inch baking dish .

Spoon meat mixture over chips.

Top with remaining corn chips.

Sprinkle with cheese.

Microwave on high for 1 to 2 minutes. Serve with lettuce and salsa.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 178g (6.3 oz)
Amount per Serving
Calories 34648% of calories from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 446mg 19%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 13%
Sugars g
Protein 60g
Vitamin A 22% Vitamin C 32%
Calcium 6% Iron 27%
* based on a 2,000 calorie diet How is this calculated?

 

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