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Crunchy Taco Bake

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Submitted by carfan 91

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 453.6
POUND G GROUND BEEF
½ 118
CUP ML ONIONS
chopped
1 1
CAN CAN CHILI, CANNED
with beans, hot *
1 1
CAN CAN TOMATO SAUCE *
1 1
CAN CAN TOMATO PASTE
1 ½ 7.5
TEASPOONS ML CHILI POWDER
½ 2.5
TEASPOON ML SALT
2 473
CUPS ML CORN CHIPS
coarsley crushed *
1 237
CUP ML CHEDDAR CHEESE *

Directions

Crumble ground beef in a 2 quart casserole.

Add onions; microwave on high for 4 to 6 minutes.

Stir to break up meat. Drain. Stir in chili with BEANS, tomato sauce, tomato paste, chili powder and salt.

Microwave on high for 6 to 8 minutes.

Sprinkle 1 cup of corn chips in 8×8 inch baking dish .

Spoon meat mixture over chips.

Top with remaining corn chips.

Sprinkle with cheese.

Microwave on high for 1 to 2 minutes. Serve with lettuce and salsa.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 178g (6.3 oz)
Amount per Serving
Calories 346 48% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 446mg 19%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 13%
Sugars g
Protein 60g
Vitamin A 22% Vitamin C 32%
Calcium 6% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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