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Crunchy Taco Bake

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound ground beef
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½ cup onions
chopped
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1 can chili, canned
with beans, hot
*
1 can tomato sauce
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1 can tomato paste
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1 ½ teaspoons chili powder
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½ teaspoon salt
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2 cups corn chips
coarsley crushed
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1 cup cheddar cheese
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Ingredients

Amount Measure Ingredient Features
453.6 g ground beef
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118 ml onions
chopped
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1 can chili, canned
with beans, hot
*
1 can tomato sauce
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1 can tomato paste
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7.5 ml chili powder
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2.5 ml salt
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473 ml corn chips
coarsley crushed
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237 ml cheddar cheese
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Directions

Crumble ground beef in a 2 quart casserole.

Add onions; microwave on high for 4 to 6 minutes.

Stir to break up meat. Drain. Stir in chili with BEANS, tomato sauce, tomato paste, chili powder and salt.

Microwave on high for 6 to 8 minutes.

Sprinkle 1 cup of corn chips in 8x8 inch baking dish .

Spoon meat mixture over chips.

Top with remaining corn chips.

Sprinkle with cheese.

Microwave on high for 1 to 2 minutes. Serve with lettuce and salsa.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 178g (6.3 oz)
Amount per Serving
Calories 34648% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 446mg 19%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 13%
Sugars g
Protein 60g
Vitamin A 22% Vitamin C 32%
Calcium 6% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
 
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