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Taco Pockets

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Recipe

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Yield

4 servings

Prep

15 min

Cook

26 min

Ready

42 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 ⅓ pounds turkey breast
ground
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1 small onions
finely chopped
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2 cloves garlic
chopped
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1 tablespoon cumin
ground
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1 tablespoon chili powder
dark
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1 tablespoon cayenne pepper sauce
*
1 teaspoon kosher salt
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1 tablespoon vegetable oil
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4 each flour tortillas, whole wheat
soft, 12-inch diameter
* Camera
1 cup taco sauce
mild
*
1 each romaine lettuce
shredded
* Camera
2 small italian plum (roma) tomatoes
seeded and chopped
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2 cups monterey jack cheese
* Camera
Accompaniments:
1 x vegetables
cut fresh seasonal, pieces and strips
*
1 x corn tortillas (6-inch)
organic, assorted
* Camera
Mild salsa
1 tablespoon olive oil, extra-virgin
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1 medium onions
finely chopped
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1 medium green bell peppers
seeded and finely chopped
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2 cloves garlic
minced
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1 teaspoon cumin
ground
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1 x salt and black pepper
to taste
* Camera
15 ounces tomatoes, canned
chunky-style crushed
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Ingredients

Amount Measure Ingredient Features
604.8 g turkey breast
ground
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1 small onions
finely chopped
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2 cloves garlic
chopped
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15 ml cumin
ground
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15 ml chili powder
dark
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15 ml cayenne pepper sauce
*
5 ml kosher salt
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15 ml vegetable oil
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4 each flour tortillas, whole wheat
soft, 12-inch diameter
* Camera
237 ml taco sauce
mild
*
1 each romaine lettuce
shredded
* Camera
2 small italian plum (roma) tomatoes
seeded and chopped
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473 ml monterey jack cheese
* Camera
Accompaniments:
1 x vegetables
cut fresh seasonal, pieces and strips
*
1 x corn tortillas (6-inch)
organic, assorted
* Camera
Mild salsa:
15 ml olive oil, extra-virgin
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1 medium onions
finely chopped
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1 medium green bell peppers
seeded and finely chopped
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2 cloves garlic
minced
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5 ml cumin
ground
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1 x salt and black pepper
to taste
* Camera
433.5 ml/g tomatoes, canned
chunky-style crushed
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Directions

Combine ground meat with onion, garlic, spices, and salt and form 4 patties.

Pan fry patties in 1 tablespoon oil over medium high heat for 7 minutes on each side.

To make a taco pocket, blister a flour tortilla on a hot griddle pan for 30 seconds on each side.

Place tortilla on dinner plate and spread surface with 1 /4 cup mild taco sauce.

Pile shredded lettuce, tomatoes and a handful of cheese in center of tortilla.

Top veggies and cheese with cooked taco burger patty and wrap tortilla up and over patty on all four sides.

Turn square pouch over and cut from corner to corner, making 2 taco pockets that will not crumble and drip like traditional tacos.

Serve taco pockets with cut fresh seasonal veggies, assorted tortilla chips and mild salsa for dipping.

Mild Salsa:

Heat a small saucepan over moderate heat and add oil, onions, peppers, and garlic.

Season vegetables with cumin, salt, and pepper and cook for 5 minutes, until vegetables are just tender.

Remove the pan from heat and add canned tomatoes.

Stir salsa to combine and transfer to a small serving bowl.

Serve salsa at room temperature or chilled with veggies and assorted corn tortillas for dipping.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 404g (14.3 oz)
Amount per Serving
Calories 27833% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 2237mg 93%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 15%
Sugars g
Protein 58g
Vitamin A 22% Vitamin C 79%
Calcium 10% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 
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